14.1 km | 03:12:45 | 13:41/km日期: 2018-04-22 08:49 - 總爬升: 402 m - 卡路里: 781 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 10'12" / 10'26" / 06'11" / 07'00" / 13'14" / 17'11" / 19'10" / 19'37" / 15'09" / 17'49" / 10'13" / 11'06" / 16'01" / 16'29" / 56'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'00") | 1000 / 1000 |
2 | | 10'26" (+04'16") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'59" (+00'49") | 1000 / 4000 |
5 | | 13'14" (+07'04") | 1000 / 5000 |
6 | | 17'10" (+11'00") | 1000 / 6000 |
7 | | 19'09" (+12'59") | 1000 / 7000 |
8 | | 19'36" (+13'26") | 1000 / 8000 |
9 | | 15'09" (+08'59") | 1000 / 9000 |
10 | | 17'48" (+11'38") | 1000 / 10000 |
11 | | 10'13" (+04'03") | 1000 / 11000 |
12 | | 11'06" (+04'56") | 1000 / 12000 |
13 | | 16'00" (+09'50") | 1000 / 13000 |
14 | | 16'29" (+10'19") | 1000 / 14000 |
15 | | 48'45" (+42'35") | 81 / 14081 |
4月累積里程 : 46.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 10'26" | 00:20'38" |
3 | 06'11" | 00:26'49" |
4 | 07'00" | 00:33'49" |
5 | 13'14" | 00:47'03" |
6 | 17'11" | 01:04'14" |
7 | 19'10" | 01:23'24" |
8 | 19'37" | 01:43'01" |
9 | 15'09" | 01:58'10" |
10 | 17'49" | 02:15'59" |
11 | 10'13" | 02:26'12" |
12 | 11'06" | 02:37'18" |
13 | 16'01" | 02:53'19" |
14 | 16'29" | 03:09'48" |
14.1 | 56'29" | 03:14'24" |