19.0 km | 01:21:16 | 04:16/km日期: 2014-02-01 16:27 - 地點: 台南市體育場 - 天氣: 贊 - 卡路里: 1027 Cal - 溫度: 27°C - 濕度: 39%
Pace: 04'26" / 04'14" / 04'45" / 04'07" / 03'59" / 04'26" / 04'05" / 03'53" / 04'00" / 04'03" / 04'33" / 04'04" / 04'07" / 04'07" / 04'45" / 05'10" / 04'16" / 04'03" / 04'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'29") | 1000 / 1000 |
| 2 | | 04'13" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'49") | 1000 / 3000 |
| 4 | | 04'07" (+00'11") | 1000 / 4000 |
| 5 | | 03'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'25" (+00'29") | 1000 / 6000 |
| 7 | | 04'01" (+00'05") | 1000 / 7000 |
| 8 | | 03'56" | 1000 / 8000 |
| 9 | | 03'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" (+00'37") | 1000 / 11000 |
| 12 | | 04'04" (+00'08") | 1000 / 12000 |
| 13 | | 04'06" (+00'10") | 1000 / 13000 |
| 14 | | 04'07" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" (+00'49") | 1000 / 15000 |
| 16 | | 05'09" (+01'13") | 1000 / 16000 |
| 17 | | 04'16" (+00'20") | 1000 / 17000 |
| 18 | | 04'03" (+00'07") | 1000 / 18000 |
| 19 | | 04'11" (+00'15") | 1000 / 19000 |
| 20 | | 03'17" | 10 / 19010 |
2月累積里程 : 234.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'14" | 00:08'40" |
| 3 | 04'45" | 00:13'25" |
| 4 | 04'07" | 00:17'32" |
| 5 | 03'59" | 00:21'31" |
| 6 | 04'26" | 00:25'57" |
| 7 | 04'05" | 00:30'02" |
| 8 | 03'53" | 00:33'55" |
| 9 | 04'00" | 00:37'55" |
| 10 | 04'03" | 00:41'58" |
| 11 | 04'33" | 00:46'31" |
| 12 | 04'04" | 00:50'35" |
| 13 | 04'07" | 00:54'42" |
| 14 | 04'07" | 00:58'49" |
| 15 | 04'45" | 01:03'34" |
| 16 | 05'10" | 01:08'44" |
| 17 | 04'16" | 01:13'00" |
| 18 | 04'03" | 01:17'03" |
| 19 | 04'11" | 01:21'14" |
| 19.0 | 04'43" | 01:21'17" |
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