23.0 km | 01:40:02 | 04:20/km日期: 2014-02-04 19:58 - 地點: 台南市億載金城 - 天氣: 涼爽 - 卡路里: 1245 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'23" / 03'53" / 03'53" / 04'26" / 03'53" / 03'54" / 04'07" / 04'12" / 04'38" / 03'58" / 04'08" / 04'20" / 04'18" / 04'01" / 04'46" / 04'10" / 04'12" / 04'41" / 04'48" / 04'18" / 05'02" / 04'53" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'30") | 1000 / 1000 |
| 2 | | 03'53" (+00'01") | 1000 / 2000 |
| 3 | | 03'52" | 1000 / 3000 |
| 4 | | 04'25" (+00'33") | 1000 / 4000 |
| 5 | | 03'52" | 1000 / 5000 |
| 6 | | 03'54" (+00'02") | 1000 / 6000 |
| 7 | | 04'07" (+00'15") | 1000 / 7000 |
| 8 | | 04'11" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'46") | 1000 / 9000 |
| 10 | | 03'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'07" (+00'15") | 1000 / 11000 |
| 12 | | 04'20" (+00'28") | 1000 / 12000 |
| 13 | | 04'17" (+00'25") | 1000 / 13000 |
| 14 | | 04'01" (+00'09") | 1000 / 14000 |
| 15 | | 04'46" (+00'54") | 1000 / 15000 |
| 16 | | 04'09" (+00'17") | 1000 / 16000 |
| 17 | | 04'12" (+00'20") | 1000 / 17000 |
| 18 | | 04'40" (+00'48") | 1000 / 18000 |
| 19 | | 04'48" (+00'56") | 1000 / 19000 |
| 20 | | 04'17" (+00'25") | 1000 / 20000 |
| 21 | | 05'01" (+01'09") | 1000 / 21000 |
| 22 | | 04'52" (+01'00") | 1000 / 22000 |
| 23 | | 04'55" (+01'03") | 1000 / 23000 |
| 24 | | 04'25" (+00'33") | 49 / 23049 |
2月累積里程 : 234.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 03'53" | 00:08'16" |
| 3 | 03'53" | 00:12'09" |
| 4 | 04'26" | 00:16'35" |
| 5 | 03'53" | 00:20'28" |
| 6 | 03'54" | 00:24'22" |
| 7 | 04'07" | 00:28'29" |
| 8 | 04'12" | 00:32'41" |
| 9 | 04'38" | 00:37'19" |
| 10 | 03'58" | 00:41'17" |
| 11 | 04'08" | 00:45'25" |
| 12 | 04'20" | 00:49'45" |
| 13 | 04'18" | 00:54'03" |
| 14 | 04'01" | 00:58'04" |
| 15 | 04'46" | 01:02'50" |
| 16 | 04'10" | 01:07'00" |
| 17 | 04'12" | 01:11'12" |
| 18 | 04'41" | 01:15'53" |
| 19 | 04'48" | 01:20'41" |
| 20 | 04'18" | 01:24'59" |
| 21 | 05'02" | 01:30'01" |
| 22 | 04'53" | 01:34'54" |
| 23 | 04'55" | 01:39'49" |
| 23.0 | 04'43" | 01:40'03" |
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