15.1 km | 01:36:06 | 06:23/km日期: 2018-04-22 08:46 - 平均心率: 152 - 卡路里: 1151 Cal - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'19" / 06'18" / 06'08" / 06'06" / 06'33" / 06'06" / 06'23" / 06'07" / 07'21" / 05'59" / 06'21" / 06'29" / 06'39" / 06'55" / 06'37" / 14'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
4月累積里程 :
80.78 km ![](images/shoe.png)
nike air zoom Pegasus 34 累積 :
452.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'18" | 00:11'37" |
3 | 06'08" | 00:17'45" |
4 | 06'06" | 00:23'51" |
5 | 06'33" | 00:30'24" |
6 | 06'06" | 00:36'30" |
7 | 06'23" | 00:42'53" |
8 | 06'07" | 00:49'00" |
9 | 07'21" | 00:56'21" |
10 | 05'59" | 01:02'20" |
11 | 06'21" | 01:08'41" |
12 | 06'29" | 01:15'10" |
13 | 06'39" | 01:21'49" |
14 | 06'55" | 01:28'44" |
15 | 06'37" | 01:35'21" |
15.1 | 14'13" | 01:36'05" |