21.4 km | 02:42:45 | 07:35/km日期: 2018-04-21 05:29 - 總爬升: 257 m - 卡路里: 1127 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 09'11" / 09'41" / 06'56" / 06'51" / 06'51" / 06'43" / 06'55" / 07'05" / 07'00" / 06'55" / 06'46" / 07'01" / 07'40" / 07'48" / 07'11" / 06'55" / 07'25" / 07'23" / 07'00" / 08'10" / 08'10" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'52") | 1000 / 1000 |
| 2 | | 09'41" (+02'58") | 1000 / 2000 |
| 3 | | 06'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 06'54" (+00'11") | 1000 / 7000 |
| 8 | | 07'04" (+00'21") | 1000 / 8000 |
| 9 | | 07'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'46" (+00'03") | 1000 / 11000 |
| 12 | | 07'00" (+00'17") | 1000 / 12000 |
| 13 | | 07'40" (+00'57") | 1000 / 13000 |
| 14 | | 07'47" (+01'04") | 1000 / 14000 |
| 15 | | 07'02" (+00'19") | 1000 / 15000 |
| 16 | | 07'03" (+00'20") | 1000 / 16000 |
| 17 | | 07'24" (+00'41") | 1000 / 17000 |
| 18 | | 07'23" (+00'40") | 1000 / 18000 |
| 19 | | 07'00" (+00'17") | 1000 / 19000 |
| 20 | | 08'09" (+01'26") | 1000 / 20000 |
| 21 | | 08'10" (+01'27") | 1000 / 21000 |
| 22 | | 15'05" (+08'22") | 445 / 21445 |
4月累積里程 : 411.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'41" | 00:18'52" |
| 3 | 06'56" | 00:25'48" |
| 4 | 06'51" | 00:32'39" |
| 5 | 06'51" | 00:39'30" |
| 6 | 06'43" | 00:46'13" |
| 7 | 06'55" | 00:53'08" |
| 8 | 07'05" | 01:00'13" |
| 9 | 07'00" | 01:07'13" |
| 10 | 06'55" | 01:14'08" |
| 11 | 06'46" | 01:20'54" |
| 12 | 07'01" | 01:27'55" |
| 13 | 07'40" | 01:35'35" |
| 14 | 07'48" | 01:43'23" |
| 15 | 07'11" | 01:50'34" |
| 16 | 06'55" | 01:57'29" |
| 17 | 07'25" | 02:04'54" |
| 18 | 07'23" | 02:12'17" |
| 19 | 07'00" | 02:19'17" |
| 20 | 08'10" | 02:27'27" |
| 21 | 08'10" | 02:35'37" |
| 21.4 | 12'50" | 02:41'20" |
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