15.0 km | 01:43:13 | 06:52/km日期: 2018-04-21 06:00 - 平均心率: 146 - 卡路里: 1162 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90% - PM2.5: 危險(79)
Pace: 05'59" / 05'37" / 15'19" / 06'16" / 05'25" / 05'17" / 19'18" / 06'07" / 05'58" / 05'24" / 05'34" / 07'27" / 06'00" / 06'06" / 05'59" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'41") | 1000 / 1000 |
2 | | 05'37" (+00'21") | 1000 / 2000 |
3 | | 06'44" (+01'28") | 1000 / 3000 |
4 | | 06'16" (+01'00") | 1000 / 4000 |
5 | | 05'25" (+00'09") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 19'25" (+14'09") | 756 / 6756 |
8 | | 09'17" (+04'01") | 1000 / 7756 |
9 | | 05'56" (+00'40") | 1000 / 8756 |
10 | | 05'28" (+00'12") | 1000 / 9756 |
11 | | 05'35" (+00'19") | 1000 / 10756 |
12 | | 07'25" (+02'09") | 1000 / 11756 |
13 | | 06'02" (+00'46") | 1000 / 12756 |
14 | | 05'34" (+00'18") | 1000 / 13756 |
15 | | 06'28" (+01'12") | 1000 / 14756 |
16 | | 05'23" (+00'07") | 264 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 247.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'37" | 00:11'36" |
3 | 15'19" | 00:26'55" |
4 | 06'16" | 00:33'11" |
5 | 05'25" | 00:38'36" |
6 | 05'17" | 00:43'53" |
7 | 19'18" | 01:03'11" |
8 | 06'07" | 01:09'18" |
9 | 05'58" | 01:15'16" |
10 | 05'24" | 01:20'40" |
11 | 05'34" | 01:26'14" |
12 | 07'27" | 01:33'41" |
13 | 06'00" | 01:39'41" |
14 | 06'06" | 01:45'47" |
15 | 05'59" | 01:51'46" |
15.0 | 00'49" | 01:51'47" |