11.3 km | 00:54:36 | 04:49/km日期: 2018-04-19 18:39 - 平均心率: 160 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'08" / 05'21" / 04'48" / 04'42" / 04'42" / 04'35" / 04'31" / 04'30" / 04'17" / 04'18" / 04'04" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'09") | 1000 / 1000 |
2 | | 06'11" (+02'13") | 363 / 1363 |
3 | | 04'48" (+00'50") | 408 / 1771 |
4 | | 04'50" (+00'52") | 405 / 2177 |
5 | | 04'49" (+00'51") | 411 / 2588 |
6 | | 04'49" (+00'51") | 411 / 2999 |
7 | | 04'48" (+00'50") | 407 / 3407 |
8 | | 04'37" (+00'39") | 414 / 3821 |
9 | | 04'36" (+00'38") | 411 / 4233 |
10 | | 04'41" (+00'43") | 406 / 4639 |
11 | | 04'37" (+00'39") | 411 / 5050 |
12 | | 04'40" (+00'42") | 408 / 5458 |
13 | | 04'33" (+00'35") | 406 / 5865 |
14 | | 04'28" (+00'30") | 412 / 6277 |
15 | | 04'29" (+00'31") | 411 / 6689 |
16 | | 04'26" (+00'28") | 415 / 7105 |
17 | | 04'29" (+00'31") | 412 / 7517 |
18 | | 04'29" (+00'31") | 406 / 7923 |
19 | | 04'26" (+00'28") | 407 / 8331 |
20 | | 04'23" (+00'25") | 409 / 8740 |
21 | | 04'19" (+00'21") | 406 / 9147 |
22 | | 04'15" (+00'17") | 409 / 9557 |
23 | | 04'16" (+00'18") | 402 / 9959 |
24 | | 04'04" (+00'06") | 408 / 10368 |
25 | | 04'01" (+00'03") | 407 / 10776 |
26 | | 03'58" | 407 / 11183 |
27 | | 14'04" (+10'06") | 141 / 11324 |
28 | | 10'10" (+06'12") | 2 / 11326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
128.17 km adidas adizero japan 累積 :
3215.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'21" | 00:11'29" |
3 | 04'48" | 00:16'17" |
4 | 04'42" | 00:20'59" |
5 | 04'42" | 00:25'41" |
6 | 04'35" | 00:30'16" |
7 | 04'31" | 00:34'47" |
8 | 04'30" | 00:39'17" |
9 | 04'17" | 00:43'34" |
10 | 04'18" | 00:47'52" |
11 | 04'04" | 00:51'56" |
11.3 | 08'09" | 00:54'36" |