10.0 km | 01:01:45 | 06:09/km日期: 2018-03-31 05:31 - 總爬升: 194 m - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88% - PM2.5: 普通(40)
Pace: 06'17" / 06'25" / 06'24" / 06'13" / 06'28" / 06'13" / 05'53" / 06'24" / 06'02" / 05'22" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'54") | 1000 / 1000 |
2 | | 06'24" (+01'02") | 1000 / 2000 |
3 | | 06'23" (+01'01") | 1000 / 3000 |
4 | | 06'12" (+00'50") | 1000 / 4000 |
5 | | 06'28" (+01'06") | 1000 / 5000 |
6 | | 06'13" (+00'51") | 1000 / 6000 |
7 | | 05'52" (+00'30") | 1000 / 7000 |
8 | | 06'24" (+01'02") | 1000 / 8000 |
9 | | 06'01" (+00'39") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 04'54" | 16 / 10016 |
3月累積里程 : 60.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'25" | 00:12'42" |
3 | 06'24" | 00:19'06" |
4 | 06'13" | 00:25'19" |
5 | 06'28" | 00:31'47" |
6 | 06'13" | 00:38'00" |
7 | 05'53" | 00:43'53" |
8 | 06'24" | 00:50'17" |
9 | 06'02" | 00:56'19" |
10 | 05'22" | 01:01'41" |
10.0 | 05'02" | 01:01'46" |