21.1 km | 02:11:54 | 06:15/km日期: 2017-12-30 06:13 - 總爬升: 137 m - 平均心率: 164 - 卡路里: 1518 Cal - 平均步頻: 183
Pace: 06'54" / 06'31" / 06'26" / 07'02" / 06'30" / 06'31" / 06'17" / 07'03" / 06'22" / 06'16" / 05'56" / 05'48" / 06'02" / 06'01" / 06'23" / 06'15" / 06'31" / 06'11" / 05'44" / 05'47" / 05'02" / 04'12" /
12月累積里程 : 119.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'31" | 00:13'25" |
3 | 06'26" | 00:19'51" |
4 | 07'02" | 00:26'53" |
5 | 06'30" | 00:33'23" |
6 | 06'31" | 00:39'54" |
7 | 06'17" | 00:46'11" |
8 | 07'03" | 00:53'14" |
9 | 06'22" | 00:59'36" |
10 | 06'16" | 01:05'52" |
11 | 05'56" | 01:11'48" |
12 | 05'48" | 01:17'36" |
13 | 06'02" | 01:23'38" |
14 | 06'01" | 01:29'39" |
15 | 06'23" | 01:36'02" |
16 | 06'15" | 01:42'17" |
17 | 06'31" | 01:48'48" |
18 | 06'11" | 01:54'59" |
19 | 05'44" | 02:00'43" |
20 | 05'47" | 02:06'30" |
21 | 05'02" | 02:11'32" |
21.1 | 04'10" | 02:11'54" |