7.0 km | 00:43:10 | 06:07/km日期: 2018-04-19 20:01 - 總爬升: 116 m - 平均心率: 144 - 卡路里: 471 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74%
Pace: 06'21" / 09'50" / 09'58" / 10'31" / 09'21" / 09'30" / 14'08" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'49") | 438 / 438 |
2 | | 06'24" (+01'57") | 388 / 827 |
3 | | 06'18" (+01'51") | 419 / 1247 |
4 | | 06'04" (+01'37") | 406 / 1653 |
5 | | 05'49" (+01'22") | 35 / 1689 |
6 | | 06'14" (+01'47") | 379 / 2069 |
7 | | 05'19" (+00'52") | 34 / 2103 |
8 | | 06'16" (+01'49") | 392 / 2495 |
9 | | 05'14" (+00'47") | 31 / 2527 |
10 | | 06'17" (+01'50") | 378 / 2906 |
11 | | 05'59" (+01'32") | 30 / 2936 |
12 | | 06'19" (+01'52") | 389 / 3326 |
13 | | 05'59" (+01'32") | 30 / 3357 |
14 | | 06'24" (+01'57") | 384 / 3741 |
15 | | 05'56" (+01'29") | 26 / 3767 |
16 | | 06'17" (+01'50") | 389 / 4156 |
17 | | 06'47" (+02'20") | 26 / 4183 |
18 | | 06'19" (+01'52") | 387 / 4571 |
19 | | 05'25" (+00'58") | 408 / 4979 |
20 | | 05'18" (+00'51") | 27 / 5007 |
21 | | 08'33" (+04'06") | 376 / 5383 |
22 | | 05'00" (+00'33") | 29 / 5413 |
23 | | 05'08" (+00'41") | 396 / 5809 |
24 | | 05'09" (+00'42") | 28 / 5837 |
25 | | 07'25" (+02'58") | 384 / 6222 |
26 | | 04'27" | 412 / 6634 |
27 | | 04'35" (+00'08") | 30 / 6665 |
28 | | 04'32" (+00'05") | 383 / 7048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
92.90 km ASICS Nimbus 18 累積 :
969.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 09'50" | 00:16'11" |
3 | 09'58" | 00:26'09" |
4 | 10'31" | 00:36'40" |
5 | 09'21" | 00:46'01" |
6 | 09'30" | 00:55'31" |
7 | 14'08" | 01:09'39" |
7.0 | 04'07" | 01:09'51" |