14.5 km | 01:20:15 | 05:32/km日期: 2018-04-18 19:34 - 總爬升: 426 m - 地點: 望高寮 - 平均心率: 141 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'57" / 06'11" / 06'20" / 06'26" / 05'34" / 05'07" / 05'35" / 07'23" / 06'53" / 05'00" / 04'19" / 04'30" / 04'29" / 04'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'39") | 1000 / 1000 |
| 2 | | 06'10" (+01'53") | 1000 / 2000 |
| 3 | | 06'20" (+02'03") | 1000 / 3000 |
| 4 | | 06'25" (+02'08") | 1000 / 4000 |
| 5 | | 05'33" (+01'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'50") | 1000 / 6000 |
| 7 | | 05'35" (+01'18") | 1000 / 7000 |
| 8 | | 07'22" (+03'05") | 1000 / 8000 |
| 9 | | 06'53" (+02'36") | 1000 / 9000 |
| 10 | | 04'59" (+00'42") | 1000 / 10000 |
| 11 | | 04'19" (+00'02") | 1000 / 11000 |
| 12 | | 04'30" (+00'13") | 1000 / 12000 |
| 13 | | 04'28" (+00'11") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'44" (+00'27") | 471 / 14471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 312.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 06'20" | 00:18'28" |
| 4 | 06'26" | 00:24'54" |
| 5 | 05'34" | 00:30'28" |
| 6 | 05'07" | 00:35'35" |
| 7 | 05'35" | 00:41'10" |
| 8 | 07'23" | 00:48'33" |
| 9 | 06'53" | 00:55'26" |
| 10 | 05'00" | 01:00'26" |
| 11 | 04'19" | 01:04'45" |
| 12 | 04'30" | 01:09'15" |
| 13 | 04'29" | 01:13'44" |
| 14 | 04'17" | 01:18'01" |
| 14.5 | 04'44" | 01:20'15" |
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