6.0 km | 00:32:14 | 05:21/km日期: 2018-04-17 19:36 - 卡路里: 364 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'29" / 05'23" / 05'06" / 06'05" / 05'27" / 05'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'32") | 500 / 500 |
2 | | 05'33" (+00'42") | 500 / 1000 |
3 | | 05'27" (+00'36") | 500 / 1500 |
4 | | 05'17" (+00'26") | 500 / 2000 |
5 | | 05'08" (+00'17") | 500 / 2500 |
6 | | 05'04" (+00'13") | 500 / 3000 |
7 | | 05'54" (+01'03") | 500 / 3500 |
8 | | 05'42" (+00'51") | 500 / 4000 |
9 | | 05'34" (+00'43") | 500 / 4500 |
10 | | 05'19" (+00'28") | 500 / 5000 |
11 | | 05'08" (+00'17") | 500 / 5500 |
12 | | 04'51" | 500 / 6000 |
13 | | 02'59" | 8 / 6008 |
4月累積里程 : 197.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'06" | 00:15'58" |
4 | 06'05" | 00:22'03" |
5 | 05'27" | 00:27'30" |
6 | 05'00" | 00:32'30" |
6.0 | 03'59" | 00:32'32" |