11.1 km | 01:07:01 | 06:01/km日期: 2018-04-18 18:12 - 卡路里: 880 Cal - 平均步頻: 176
Pace: 07'05" / 06'59" / 07'06" / 06'57" / 06'48" / 06'24" / 05'44" / 04'59" / 04'33" / 03'44" / 05'41" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'21") | 1000 / 1000 |
| 2 | | 06'58" (+03'15") | 1000 / 2000 |
| 3 | | 07'06" (+03'23") | 1000 / 3000 |
| 4 | | 06'56" (+03'13") | 1000 / 4000 |
| 5 | | 06'48" (+03'05") | 1000 / 5000 |
| 6 | | 06'24" (+02'41") | 1000 / 6000 |
| 7 | | 05'43" (+02'00") | 1000 / 7000 |
| 8 | | 04'59" (+01'16") | 1000 / 8000 |
| 9 | | 04'33" (+00'50") | 1000 / 9000 |
| 10 | | 03'43" | 1000 / 10000 |
| 11 | | 05'41" (+01'58") | 1000 / 11000 |
| 12 | | 08'42" (+04'59") | 118 / 11118 |
4月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'59" | 00:14'04" |
| 3 | 07'06" | 00:21'10" |
| 4 | 06'57" | 00:28'07" |
| 5 | 06'48" | 00:34'55" |
| 6 | 06'24" | 00:41'19" |
| 7 | 05'44" | 00:47'03" |
| 8 | 04'59" | 00:52'02" |
| 9 | 04'33" | 00:56'35" |
| 10 | 03'44" | 01:00'19" |
| 11 | 05'41" | 01:06'00" |
| 11.1 | 08'42" | 01:07'02" |
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