14.2 km | 01:23:46 | 05:53/km日期: 2018-04-17 19:10 - 總爬升: 243 m - 地點: 興大 - 平均心率: 134 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'31" / 05'50" / 05'46" / 05'48" / 05'48" / 07'07" / 08'39" / 04'53" / 04'54" / 05'04" / 05'11" / 05'14" / 05'25" / 12'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'35") | 1000 / 1000 |
| 2 | | 05'49" (+01'54") | 1000 / 2000 |
| 3 | | 05'46" (+01'51") | 1000 / 3000 |
| 4 | | 05'47" (+01'52") | 1000 / 4000 |
| 5 | | 05'47" (+01'52") | 1000 / 5000 |
| 6 | | 12'53" (+08'58") | 314 / 5314 |
| 7 | | 04'07" (+00'12") | 411 / 5726 |
| 8 | | 04'10" (+00'15") | 204 / 5931 |
| 9 | | 13'22" (+09'27") | 509 / 6440 |
| 10 | | 04'12" (+00'17") | 411 / 6851 |
| 11 | | 04'04" (+00'09") | 207 / 7058 |
| 12 | | 06'04" (+02'09") | 415 / 7474 |
| 13 | | 03'59" (+00'04") | 418 / 7893 |
| 14 | | 03'59" (+00'04") | 209 / 8103 |
| 15 | | 05'52" (+01'57") | 412 / 8515 |
| 16 | | 04'14" (+00'19") | 405 / 8920 |
| 17 | | 04'12" (+00'17") | 201 / 9121 |
| 18 | | 06'20" (+02'25") | 413 / 9535 |
| 19 | | 04'07" (+00'12") | 410 / 9945 |
| 20 | | 04'00" (+00'05") | 209 / 10155 |
| 21 | | 06'44" (+02'49") | 407 / 10563 |
| 22 | | 04'08" (+00'13") | 408 / 10971 |
| 23 | | 04'07" (+00'12") | 200 / 11171 |
| 24 | | 06'46" (+02'51") | 414 / 11585 |
| 25 | | 04'11" (+00'16") | 404 / 11990 |
| 26 | | 04'13" (+00'18") | 199 / 12190 |
| 27 | | 07'16" (+03'21") | 412 / 12602 |
| 28 | | 04'01" (+00'06") | 392 / 12995 |
| 29 | | 03'55" | 197 / 13192 |
| 30 | | 06'38" (+02'43") | 1000 / 14192 |
| 31 | | 06'46" (+02'51") | 40 / 14233 |
第二週間歇600*8，r400
102+51，104+51，100+50，103+51
102+50，101+49，102+51，95+46
今天腳步比起上週較順暢了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 312.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'50" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 05'48" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 07'07" | 00:36'50" |
| 7 | 08'39" | 00:45'29" |
| 8 | 04'53" | 00:50'22" |
| 9 | 04'54" | 00:55'16" |
| 10 | 05'04" | 01:00'20" |
| 11 | 05'11" | 01:05'31" |
| 12 | 05'14" | 01:10'45" |
| 13 | 05'25" | 01:16'10" |
| 14 | 12'48" | 01:28'58" |
| 14.2 | 06'21" | 01:30'27" |
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