10.3 km | 00:59:36 | 05:47/km日期: 2018-04-18 20:34 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'03" / 05'55" / 05'50" / 05'55" / 05'59" / 05'40" / 05'57" / 05'59" / 05'41" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 05'54" (+00'48") | 1000 / 4000 |
| 5 | | 05'58" (+00'52") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 295 / 10295 |
4月累積里程 : 280.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 05'40" | 00:35'22" |
| 7 | 05'57" | 00:41'19" |
| 8 | 05'59" | 00:47'18" |
| 9 | 05'41" | 00:52'59" |
| 10 | 05'06" | 00:58'05" |
| 10.3 | 05'14" | 00:59'38" |
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