9.1 km | 00:58:05 | 06:25/km日期: 2018-04-17 18:07 - 平均心率: 141 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'28" / 06'26" / 06'23" / 06'30" / 06'26" / 06'37" / 06'42" / 06'21" / 05'59" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'05") | 695 / 695 |
2 | | 16'55" (+12'42") | 177 / 872 |
3 | | 04'16" (+00'03") | 701 / 1573 |
4 | | 14'40" (+10'27") | 204 / 1777 |
5 | | 04'16" (+00'03") | 702 / 2480 |
6 | | 13'48" (+09'35") | 217 / 2697 |
7 | | 04'15" (+00'02") | 704 / 3401 |
8 | | 15'16" (+11'03") | 196 / 3598 |
9 | | 04'18" (+00'05") | 696 / 4294 |
10 | | 16'27" (+12'14") | 182 / 4477 |
11 | | 04'15" (+00'02") | 704 / 5181 |
12 | | 16'16" (+12'03") | 184 / 5365 |
13 | | 04'24" (+00'11") | 680 / 6045 |
14 | | 15'13" (+11'00") | 197 / 6242 |
15 | | 04'13" | 711 / 6953 |
16 | | 07'30" (+03'17") | 399 / 7353 |
17 | | 06'02" (+01'49") | 1000 / 8353 |
18 | | 05'48" (+01'35") | 680 / 9034 |
19 | | 05'05" (+00'52") | 19 / 9053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 06'23" | 00:19'17" |
4 | 06'30" | 00:25'47" |
5 | 06'26" | 00:32'13" |
6 | 06'37" | 00:38'50" |
7 | 06'42" | 00:45'32" |
8 | 06'21" | 00:51'53" |
9 | 05'59" | 00:57'52" |
9.1 | 04'20" | 00:58'06" |