13.1 km | 01:05:18 | 04:58/km日期: 2018-04-15 15:04 - 總爬升: 179 m - 地點: 河濱公園(中正橋<->萬板大橋) - 天氣: 多雲時晴 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'16" / 05'00" / 05'00" / 04'58" / 04'57" / 04'43" / 04'47" / 04'59" / 05'01" / 04'52" / 04'46" / 05'05" / 05'06" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'33") | 1000 / 1000 |
2 | | 04'59" (+00'16") | 1000 / 2000 |
3 | | 05'00" (+00'17") | 1000 / 3000 |
4 | | 04'57" (+00'14") | 1000 / 4000 |
5 | | 04'56" (+00'13") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'46" (+00'03") | 1000 / 7000 |
8 | | 04'59" (+00'16") | 1000 / 8000 |
9 | | 04'54" (+00'11") | 1000 / 9000 |
10 | | 04'58" (+00'15") | 1000 / 10000 |
11 | | 04'46" (+00'03") | 1000 / 11000 |
12 | | 05'04" (+00'21") | 1000 / 12000 |
13 | | 05'06" (+00'23") | 1000 / 13000 |
14 | | 07'24" (+02'41") | 107 / 13107 |
4月累積里程 :
354.22 km Skechers Relaxed Fit 累積 :
3295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'00" | 00:10'16" |
3 | 05'00" | 00:15'16" |
4 | 04'58" | 00:20'14" |
5 | 04'57" | 00:25'11" |
6 | 04'43" | 00:29'54" |
7 | 04'47" | 00:34'41" |
8 | 04'59" | 00:39'40" |
9 | 05'01" | 00:44'41" |
10 | 04'52" | 00:49'33" |
11 | 04'46" | 00:54'19" |
12 | 05'05" | 00:59'24" |
13 | 05'06" | 01:04'30" |
13.1 | 07'24" | 01:05'18" |