10.2 km | 01:13:08 | 07:10/km日期: 2014-02-03 16:42 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 69%
Pace: 07'02" / 07'01" / 06'54" / 07'13" / 07'23" / 07'29" / 07'10" / 06'55" / 07'53" / 40'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 453 / 453 |
2 | | 07'01" (+00'45") | 453 / 907 |
3 | | 06'30" (+00'14") | 453 / 1360 |
4 | | 06'50" (+00'34") | 453 / 1814 |
5 | | 07'07" (+00'51") | 453 / 2268 |
6 | | 06'34" (+00'18") | 453 / 2721 |
7 | | 06'45" (+00'29") | 453 / 3175 |
8 | | 07'14" (+00'58") | 453 / 3629 |
9 | | 07'14" (+00'58") | 453 / 4082 |
10 | | 07'09" (+00'53") | 453 / 4536 |
11 | | 07'01" (+00'45") | 453 / 4990 |
12 | | 07'14" (+00'58") | 453 / 5443 |
13 | | 07'01" (+00'45") | 453 / 5897 |
14 | | 07'36" (+01'20") | 453 / 6351 |
15 | | 06'50" (+00'34") | 453 / 6804 |
16 | | 06'52" (+00'36") | 453 / 7258 |
17 | | 06'56" (+00'40") | 453 / 7712 |
18 | | 07'03" (+00'47") | 453 / 8165 |
19 | | 07'38" (+01'22") | 453 / 8619 |
20 | | 07'29" (+01'13") | 453 / 9073 |
21 | | 07'18" (+01'02") | 453 / 9526 |
22 | | 07'45" (+01'29") | 453 / 9980 |
23 | | 09'57" (+03'41") | 214 / 10194 |
2月累積里程 : 85.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'01" | 00:14'03" |
3 | 06'54" | 00:20'57" |
4 | 07'13" | 00:28'10" |
5 | 07'23" | 00:35'33" |
6 | 07'29" | 00:43'02" |
7 | 07'10" | 00:50'12" |
8 | 06'55" | 00:57'07" |
9 | 07'53" | 01:05'00" |
10.2 | 06'25" | 01:12'41" |