25.4 km | 02:21:49 | 05:34/km日期: 2018-04-16 14:48 - 平均心率: 126 - 卡路里: 1372 Cal - 總步數: 25522 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 58% - PM2.5: 普通(44)
Pace: 06'11" / 05'54" / 05'58" / 05'52" / 05'54" / 05'41" / 05'40" / 05'27" / 05'27" / 05'31" / 05'25" / 05'21" / 05'26" / 05'27" / 05'33" / 05'29" / 05'28" / 05'21" / 05'28" / 05'22" / 05'23" / 05'39" / 05'30" / 05'36" / 05'25" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'52") | 1003 / 1003 | 174 / 92 |
| 2 | | 05'54" (+00'36") | 1007 / 2010 | 176 / 95 |
| 3 | | 05'54" (+00'36") | 1000 / 3011 | 176 / 95 |
| 4 | | 05'53" (+00'35") | 1006 / 4018 | 176 / 95 |
| 5 | | 05'50" (+00'32") | 1005 / 5023 | 179 / 95 |
| 6 | | 05'39" (+00'21") | 1006 / 6030 | 177 / 99 |
| 7 | | 05'36" (+00'18") | 1006 / 7036 | 178 / 99 |
| 8 | | 05'25" (+00'07") | 1004 / 8041 | 179 / 102 |
| 9 | | 05'26" (+00'08") | 1002 / 9043 | 180 / 101 |
| 10 | | 05'31" (+00'13") | 1008 / 10052 | 180 / 100 |
| 11 | | 05'22" (+00'04") | 1007 / 11060 | 180 / 102 |
| 12 | | 05'18" | 1000 / 12060 | 181 / 103 |
| 13 | | 05'25" (+00'07") | 1000 / 13060 | 181 / 101 |
| 14 | | 05'27" (+00'09") | 1008 / 14068 | 181 / 101 |
| 15 | | 05'30" (+00'12") | 1007 / 15075 | 180 / 100 |
| 16 | | 05'26" (+00'08") | 1007 / 16083 | 180 / 101 |
| 17 | | 05'26" (+00'08") | 1005 / 17089 | 181 / 101 |
| 18 | | 05'20" (+00'02") | 1001 / 18091 | 180 / 103 |
| 19 | | 05'26" (+00'08") | 1003 / 19094 | 181 / 101 |
| 20 | | 05'22" (+00'04") | 1007 / 20102 | 181 / 102 |
| 21 | | 05'21" (+00'03") | 1005 / 21107 | 181 / 102 |
| 22 | | 05'35" (+00'17") | 1000 / 22107 | 181 / 98 |
| 23 | | 05'29" (+00'11") | 1002 / 23109 | 181 / 100 |
| 24 | | 05'37" (+00'19") | 1005 / 24115 | 181 / 98 |
| 25 | | 05'24" (+00'06") | 1000 / 25116 | 180 / 102 |
| 26 | | 05'21" (+00'03") | 408 / 25524 | 182 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 326.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 05'41" | 00:35'30" |
| 7 | 05'40" | 00:41'10" |
| 8 | 05'27" | 00:46'37" |
| 9 | 05'27" | 00:52'04" |
| 10 | 05'31" | 00:57'35" |
| 11 | 05'25" | 01:03'00" |
| 12 | 05'21" | 01:08'21" |
| 13 | 05'26" | 01:13'47" |
| 14 | 05'27" | 01:19'14" |
| 15 | 05'33" | 01:24'47" |
| 16 | 05'29" | 01:30'16" |
| 17 | 05'28" | 01:35'44" |
| 18 | 05'21" | 01:41'05" |
| 19 | 05'28" | 01:46'33" |
| 20 | 05'22" | 01:51'55" |
| 21 | 05'23" | 01:57'18" |
| 22 | 05'39" | 02:02'57" |
| 23 | 05'30" | 02:08'27" |
| 24 | 05'36" | 02:14'03" |
| 25 | 05'25" | 02:19'28" |
| 25.4 | 05'45" | 02:21'49" |
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