86.6 km | 16:41:32 | 11:33/km日期: 2018-04-14 19:00 - 總爬升: 1848 m - 平均心率: 116 - 卡路里: 7577 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 12'47" / 16'50" / 14'19" / 12'29" / 20'57" / 12'09" / 13'03" / 09'51" / 13'07" / 13'12" / 12'00" / 17'57" / 11'23" / 12'16" / 12'44" / 12'23" / 12'12" / 19'26" / 11'07" / 11'42" / 12'47" / 17'31" / 16'52" / 14'04" / 15'46" / 08'59" / 14'45" / 16'00" / 11'14" / 10'31" / 41'39" / 20'50" / 10'00" / 09'08" / 08'25" / 09'11" / 12'56" / 09'43" / 09'57" / 10'21" / 09'43" / 31'04" / 09'29" / 10'40" / 14'01" / 14'12" / 13'04" / 07'10" / 09'41" / 08'47" / 08'24" / 09'21" / 13'43" / 09'15" / 09'31" / 08'01" / 08'12" / 09'59" / 06'37" / 07'07" / 06'18" / 06'42" / 06'35" / 06'25" / 06'15" / 06'19" / 10'40" / 14'45" / 07'18" / 09'01" / 07'47" / 11'13" / 09'14" / 09'58" / 07'59" / 05'43" / 06'57" / 06'53" / 13'57" / 08'16" / 07'49" / 07'28" / 09'25" / 09'15" / 09'37" / 08'32" / 16'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'47" (+07'04") | 1000 / 1000 |
2 | | 16'50" (+11'07") | 1000 / 2000 |
3 | | 14'19" (+08'36") | 1000 / 3000 |
4 | | 12'28" (+06'45") | 1000 / 4000 |
5 | | 20'56" (+15'13") | 1000 / 5000 |
6 | | 12'09" (+06'26") | 1000 / 6000 |
7 | | 13'02" (+07'19") | 1000 / 7000 |
8 | | 09'50" (+04'07") | 1000 / 8000 |
9 | | 13'07" (+07'24") | 1000 / 9000 |
10 | | 13'11" (+07'28") | 1000 / 10000 |
11 | | 12'00" (+06'17") | 1000 / 11000 |
12 | | 17'56" (+12'13") | 1000 / 12000 |
13 | | 11'22" (+05'39") | 1000 / 13000 |
14 | | 12'16" (+06'33") | 1000 / 14000 |
15 | | 12'43" (+07'00") | 1000 / 15000 |
16 | | 12'23" (+06'40") | 1000 / 16000 |
17 | | 12'11" (+06'28") | 1000 / 17000 |
18 | | 19'26" (+13'43") | 1000 / 18000 |
19 | | 11'06" (+05'23") | 1000 / 19000 |
20 | | 11'41" (+05'58") | 1000 / 20000 |
21 | | 12'46" (+07'03") | 1000 / 21000 |
22 | | 17'30" (+11'47") | 1000 / 22000 |
23 | | 16'52" (+11'09") | 1000 / 23000 |
24 | | 14'03" (+08'20") | 1000 / 24000 |
25 | | 15'46" (+10'03") | 1000 / 25000 |
26 | | 08'58" (+03'15") | 1000 / 26000 |
27 | | 14'45" (+09'02") | 1000 / 27000 |
28 | | 16'00" (+10'17") | 1000 / 28000 |
29 | | 11'14" (+05'31") | 1000 / 29000 |
30 | | 10'30" (+04'47") | 1000 / 30000 |
31 | | 41'34" (+35'51") | 1000 / 31000 |
32 | | 20'54" (+15'11") | 1000 / 32000 |
33 | | 09'59" (+04'16") | 1000 / 33000 |
34 | | 09'07" (+03'24") | 1000 / 34000 |
35 | | 08'25" (+02'42") | 1000 / 35000 |
36 | | 09'10" (+03'27") | 1000 / 36000 |
37 | | 12'56" (+07'13") | 1000 / 37000 |
38 | | 09'43" (+04'00") | 1000 / 38000 |
39 | | 09'56" (+04'13") | 1000 / 39000 |
40 | | 10'20" (+04'37") | 1000 / 40000 |
41 | | 09'43" (+04'00") | 1000 / 41000 |
42 | | 31'04" (+25'21") | 1000 / 42000 |
43 | | 09'28" (+03'45") | 1000 / 43000 |
44 | | 10'40" (+04'57") | 1000 / 44000 |
45 | | 14'01" (+08'18") | 1000 / 45000 |
46 | | 14'11" (+08'28") | 1000 / 46000 |
47 | | 13'04" (+07'21") | 1000 / 47000 |
48 | | 07'09" (+01'26") | 1000 / 48000 |
49 | | 09'41" (+03'58") | 1000 / 49000 |
50 | | 08'46" (+03'03") | 1000 / 50000 |
51 | | 08'24" (+02'41") | 1000 / 51000 |
52 | | 09'20" (+03'37") | 1000 / 52000 |
53 | | 13'42" (+07'59") | 1000 / 53000 |
54 | | 09'15" (+03'32") | 1000 / 54000 |
55 | | 09'30" (+03'47") | 1000 / 55000 |
56 | | 08'00" (+02'17") | 1000 / 56000 |
57 | | 08'11" (+02'28") | 1000 / 57000 |
58 | | 09'59" (+04'16") | 1000 / 58000 |
59 | | 06'36" (+00'53") | 1000 / 59000 |
60 | | 07'06" (+01'23") | 1000 / 60000 |
61 | | 06'18" (+00'35") | 1000 / 61000 |
62 | | 06'41" (+00'58") | 1000 / 62000 |
63 | | 06'35" (+00'52") | 1000 / 63000 |
64 | | 06'24" (+00'41") | 1000 / 64000 |
65 | | 06'14" (+00'31") | 1000 / 65000 |
66 | | 06'19" (+00'36") | 1000 / 66000 |
67 | | 09'39" (+03'56") | 1000 / 67000 |
68 | | 15'08" (+09'25") | 1000 / 68000 |
69 | | 07'55" (+02'12") | 1000 / 69000 |
70 | | 09'00" (+03'17") | 1000 / 70000 |
71 | | 07'46" (+02'03") | 1000 / 71000 |
72 | | 11'13" (+05'30") | 1000 / 72000 |
73 | | 09'14" (+03'31") | 1000 / 73000 |
74 | | 09'57" (+04'14") | 1000 / 74000 |
75 | | 07'59" (+02'16") | 1000 / 75000 |
76 | | 05'43" | 1000 / 76000 |
77 | | 06'56" (+01'13") | 1000 / 77000 |
78 | | 06'53" (+01'10") | 1000 / 78000 |
79 | | 13'57" (+08'14") | 1000 / 79000 |
80 | | 08'16" (+02'33") | 1000 / 80000 |
81 | | 07'49" (+02'06") | 1000 / 81000 |
82 | | 07'27" (+01'44") | 1000 / 82000 |
83 | | 09'25" (+03'42") | 1000 / 83000 |
84 | | 09'14" (+03'31") | 1000 / 84000 |
85 | | 09'37" (+03'54") | 1000 / 85000 |
86 | | 08'31" (+02'48") | 1000 / 86000 |
87 | | 16'40" (+10'57") | 636 / 86636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 134.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 16'50" | 00:29'37" |
3 | 14'19" | 00:43'56" |
4 | 12'29" | 00:56'25" |
5 | 20'57" | 01:17'22" |
6 | 12'09" | 01:29'31" |
7 | 13'03" | 01:42'34" |
8 | 09'51" | 01:52'25" |
9 | 13'07" | 02:05'32" |
10 | 13'12" | 02:18'44" |
11 | 12'00" | 02:30'44" |
12 | 17'57" | 02:48'41" |
13 | 11'23" | 03:00'04" |
14 | 12'16" | 03:12'20" |
15 | 12'44" | 03:25'04" |
16 | 12'23" | 03:37'27" |
17 | 12'12" | 03:49'39" |
18 | 19'26" | 04:09'05" |
19 | 11'07" | 04:20'12" |
20 | 11'42" | 04:31'54" |
21 | 12'47" | 04:44'41" |
22 | 17'31" | 05:02'12" |
23 | 16'52" | 05:19'04" |
24 | 14'04" | 05:33'08" |
25 | 15'46" | 05:48'54" |
26 | 08'59" | 05:57'53" |
27 | 14'45" | 06:12'38" |
28 | 16'00" | 06:28'38" |
29 | 11'14" | 06:39'52" |
30 | 10'31" | 06:50'23" |
31 | 41'39" | 07:32'02" |
32 | 20'50" | 07:52'52" |
33 | 10'00" | 08:02'52" |
34 | 09'08" | 08:12'00" |
35 | 08'25" | 08:20'25" |
36 | 09'11" | 08:29'36" |
37 | 12'56" | 08:42'32" |
38 | 09'43" | 08:52'15" |
39 | 09'57" | 09:02'12" |
40 | 10'21" | 09:12'33" |
41 | 09'43" | 09:22'16" |
42 | 31'04" | 09:53'20" |
43 | 09'29" | 10:02'49" |
44 | 10'40" | 10:13'29" |
45 | 14'01" | 10:27'30" |
46 | 14'12" | 10:41'42" |
47 | 13'04" | 10:54'46" |
48 | 07'10" | 11:01'56" |
49 | 09'41" | 11:11'37" |
50 | 08'47" | 11:20'24" |
51 | 08'24" | 11:28'48" |
52 | 09'21" | 11:38'09" |
53 | 13'43" | 11:51'52" |
54 | 09'15" | 12:01'07" |
55 | 09'31" | 12:10'38" |
56 | 08'01" | 12:18'39" |
57 | 08'12" | 12:26'51" |
58 | 09'59" | 12:36'50" |
59 | 06'37" | 12:43'27" |
60 | 07'07" | 12:50'34" |
61 | 06'18" | 12:56'52" |
62 | 06'42" | 13:03'34" |
63 | 06'35" | 13:10'09" |
64 | 06'25" | 13:16'34" |
65 | 06'15" | 13:22'49" |
66 | 06'19" | 13:29'08" |
67 | 10'40" | 13:39'48" |
68 | 14'45" | 13:54'33" |
69 | 07'18" | 14:01'51" |
70 | 09'01" | 14:10'52" |
71 | 07'47" | 14:18'39" |
72 | 11'13" | 14:29'52" |
73 | 09'14" | 14:39'06" |
74 | 09'58" | 14:49'04" |
75 | 07'59" | 14:57'03" |
76 | 05'43" | 15:02'46" |
77 | 06'57" | 15:09'43" |
78 | 06'53" | 15:16'36" |
79 | 13'57" | 15:30'33" |
80 | 08'16" | 15:38'49" |
81 | 07'49" | 15:46'38" |
82 | 07'28" | 15:54'06" |
83 | 09'25" | 16:03'31" |
84 | 09'15" | 16:12'46" |
85 | 09'37" | 16:22'23" |
86 | 08'32" | 16:30'55" |
86.6 | 16'37" | 16:41'30" |