21.0 km | 02:54:02 | 08:16/km日期: 2018-04-15 05:31 - 平均心率: 156 - 卡路里: 1199 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'34" / 08'07" / 07'36" / 08'51" / 08'07" / 07'59" / 08'46" / 08'13" / 08'06" / 09'19" / 08'01" / 08'08" / 19'28" / 07'35" / 08'24" / 09'48" / 08'09" / 08'46" / 08'48" / 09'08" / 08'07" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+00'49") | 1000 / 1000 |
2 | | 08'07" (+00'33") | 1000 / 2000 |
3 | | 07'35" (+00'01") | 1000 / 3000 |
4 | | 08'44" (+01'10") | 1000 / 4000 |
5 | | 08'06" (+00'32") | 1000 / 5000 |
6 | | 07'58" (+00'24") | 1000 / 6000 |
7 | | 08'16" (+00'42") | 1000 / 7000 |
8 | | 08'12" (+00'38") | 1000 / 8000 |
9 | | 08'06" (+00'32") | 1000 / 9000 |
10 | | 08'17" (+00'43") | 1000 / 10000 |
11 | | 08'01" (+00'27") | 1000 / 11000 |
12 | | 08'08" (+00'34") | 1000 / 12000 |
13 | | 08'19" (+00'45") | 1000 / 13000 |
14 | | 07'34" | 1000 / 14000 |
15 | | 08'05" (+00'31") | 1000 / 15000 |
16 | | 09'47" (+02'13") | 1000 / 16000 |
17 | | 08'08" (+00'34") | 1000 / 17000 |
18 | | 08'37" (+01'03") | 1000 / 18000 |
19 | | 08'48" (+01'14") | 1000 / 19000 |
20 | | 08'36" (+01'02") | 1000 / 20000 |
21 | | 07'55" (+00'21") | 1000 / 21000 |
22 | | 07'03" | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
158.45 km 母子鱷魚氣墊夾腳拖 蒂芬妮藍 累積 :
1326.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'07" | 00:16'41" |
3 | 07'36" | 00:24'17" |
4 | 08'51" | 00:33'08" |
5 | 08'07" | 00:41'15" |
6 | 07'59" | 00:49'14" |
7 | 08'46" | 00:58'00" |
8 | 08'13" | 01:06'13" |
9 | 08'06" | 01:14'19" |
10 | 09'19" | 01:23'38" |
11 | 08'01" | 01:31'39" |
12 | 08'08" | 01:39'47" |
13 | 19'28" | 01:59'15" |
14 | 07'35" | 02:06'50" |
15 | 08'24" | 02:15'14" |
16 | 09'48" | 02:25'02" |
17 | 08'09" | 02:33'11" |
18 | 08'46" | 02:41'57" |
19 | 08'48" | 02:50'45" |
20 | 09'08" | 02:59'53" |
21 | 08'07" | 03:08'00" |
21.0 | 06'52" | 03:08'07" |