13.6 km | 01:10:42 | 05:11/km日期: 2018-04-15 16:40 - 總爬升: 255 m - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'42" / 05'14" / 05'11" / 05'01" / 04'36" / 04'41" / 05'18" / 05'40" / 08'27" / 04'30" / 04'33" / 04'45" / 09'14" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'12") | 1000 / 1000 |
2 | | 05'14" (+00'44") | 1000 / 2000 |
3 | | 05'10" (+00'40") | 1000 / 3000 |
4 | | 05'00" (+00'30") | 1000 / 4000 |
5 | | 04'36" (+00'06") | 1000 / 5000 |
6 | | 04'40" (+00'10") | 1000 / 6000 |
7 | | 05'17" (+00'47") | 1000 / 7000 |
8 | | 05'40" (+01'10") | 1000 / 8000 |
9 | | 05'59" (+01'29") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'32" (+00'02") | 1000 / 11000 |
12 | | 04'38" (+00'08") | 1000 / 12000 |
13 | | 06'04" (+01'34") | 28 / 12028 |
14 | | 06'19" (+01'49") | 1000 / 13028 |
15 | | 05'29" (+00'59") | 572 / 13600 |
4月累積里程 :
115.67 km 亞瑟士 虎走5 累積 :
7498.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'14" | 00:10'56" |
3 | 05'11" | 00:16'07" |
4 | 05'01" | 00:21'08" |
5 | 04'36" | 00:25'44" |
6 | 04'41" | 00:30'25" |
7 | 05'18" | 00:35'43" |
8 | 05'40" | 00:41'23" |
9 | 08'27" | 00:49'50" |
10 | 04'30" | 00:54'20" |
11 | 04'33" | 00:58'53" |
12 | 04'45" | 01:03'38" |
13 | 09'14" | 01:12'52" |
13.6 | 05'22" | 01:16'06" |