23.1 km | 02:00:01 | 05:11/km日期: 2018-04-15 07:45 - 平均心率: 143 - 卡路里: 1148 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'32" / 05'28" / 05'25" / 05'20" / 05'05" / 05'04" / 05'04" / 05'01" / 05'03" / 05'06" / 05'24" / 05'18" / 05'18" / 05'23" / 05'17" / 05'23" / 05'26" / 05'27" / 05'17" / 05'08" / 04'44" / 04'47" / 04'34" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'57") | 1000 / 1000 |
2 | | 05'27" (+00'53") | 1000 / 2000 |
3 | | 05'25" (+00'51") | 1000 / 3000 |
4 | | 05'19" (+00'45") | 1000 / 4000 |
5 | | 05'05" (+00'31") | 1000 / 5000 |
6 | | 05'04" (+00'30") | 1000 / 6000 |
7 | | 05'03" (+00'29") | 1000 / 7000 |
8 | | 05'00" (+00'26") | 1000 / 8000 |
9 | | 05'02" (+00'28") | 1000 / 9000 |
10 | | 05'06" (+00'32") | 1000 / 10000 |
11 | | 05'24" (+00'50") | 1000 / 11000 |
12 | | 05'17" (+00'43") | 1000 / 12000 |
13 | | 05'17" (+00'43") | 1000 / 13000 |
14 | | 05'23" (+00'49") | 1000 / 14000 |
15 | | 05'16" (+00'42") | 1000 / 15000 |
16 | | 05'22" (+00'48") | 1000 / 16000 |
17 | | 05'25" (+00'51") | 1000 / 17000 |
18 | | 05'27" (+00'53") | 1000 / 18000 |
19 | | 05'17" (+00'43") | 1000 / 19000 |
20 | | 05'08" (+00'34") | 1000 / 20000 |
21 | | 04'43" (+00'09") | 1000 / 21000 |
22 | | 04'46" (+00'12") | 1000 / 22000 |
23 | | 04'34" | 1000 / 23000 |
24 | | 04'22" | 106 / 23106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 259.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 05'25" | 00:16'25" |
4 | 05'20" | 00:21'45" |
5 | 05'05" | 00:26'50" |
6 | 05'04" | 00:31'54" |
7 | 05'04" | 00:36'58" |
8 | 05'01" | 00:41'59" |
9 | 05'03" | 00:47'02" |
10 | 05'06" | 00:52'08" |
11 | 05'24" | 00:57'32" |
12 | 05'18" | 01:02'50" |
13 | 05'18" | 01:08'08" |
14 | 05'23" | 01:13'31" |
15 | 05'17" | 01:18'48" |
16 | 05'23" | 01:24'11" |
17 | 05'26" | 01:29'37" |
18 | 05'27" | 01:35'04" |
19 | 05'17" | 01:40'21" |
20 | 05'08" | 01:45'29" |
21 | 04'44" | 01:50'13" |
22 | 04'47" | 01:55'00" |
23 | 04'34" | 01:59'34" |
23.1 | 04'23" | 02:00'02" |