17.4 km | 01:43:16 | 05:55/km日期: 2018-04-14 05:40 - 平均心率: 138 - 卡路里: 1304 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'24" / 05'51" / 05'44" / 06'08" / 05'35" / 05'45" / 07'11" / 05'49" / 05'41" / 05'45" / 05'41" / 06'59" / 05'27" / 05'20" / 06'34" / 05'38" / 05'09" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'37") | 1000 / 1000 |
2 | | 05'50" (+01'03") | 1000 / 2000 |
3 | | 05'44" (+00'57") | 1000 / 3000 |
4 | | 06'07" (+01'20") | 1000 / 4000 |
5 | | 05'34" (+00'47") | 1000 / 5000 |
6 | | 05'44" (+00'57") | 1000 / 6000 |
7 | | 07'11" (+02'24") | 1000 / 7000 |
8 | | 05'48" (+01'01") | 1000 / 8000 |
9 | | 05'40" (+00'53") | 1000 / 9000 |
10 | | 05'45" (+00'58") | 1000 / 10000 |
11 | | 05'40" (+00'53") | 1000 / 11000 |
12 | | 06'59" (+02'12") | 1000 / 12000 |
13 | | 05'26" (+00'39") | 1000 / 13000 |
14 | | 05'20" (+00'33") | 1000 / 14000 |
15 | | 06'33" (+01'46") | 1000 / 15000 |
16 | | 05'38" (+00'51") | 1000 / 16000 |
17 | | 05'08" (+00'21") | 1000 / 17000 |
18 | | 04'47" | 376 / 17376 |
19 | | 13'36" (+08'49") | 58 / 17434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 154.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'51" | 00:12'15" |
3 | 05'44" | 00:17'59" |
4 | 06'08" | 00:24'07" |
5 | 05'35" | 00:29'42" |
6 | 05'45" | 00:35'27" |
7 | 07'11" | 00:42'38" |
8 | 05'49" | 00:48'27" |
9 | 05'41" | 00:54'08" |
10 | 05'45" | 00:59'53" |
11 | 05'41" | 01:05'34" |
12 | 06'59" | 01:12'33" |
13 | 05'27" | 01:18'00" |
14 | 05'20" | 01:23'20" |
15 | 06'34" | 01:29'54" |
16 | 05'38" | 01:35'32" |
17 | 05'09" | 01:40'41" |
17.4 | 05'56" | 01:43'16" |