11.2 km | 01:18:59 | 07:01/km日期: 2018-04-14 05:25 - 卡路里: 776 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'10" / 06'56" / 06'48" / 06'40" / 07'02" / 07'37" / 07'12" / 07'20" / 07'14" / 07'23" / 07'32" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'47" (+00'37") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 07'01" (+00'51") | 1000 / 5000 |
| 6 | | 07'03" (+00'53") | 1000 / 6000 |
| 7 | | 07'11" (+01'01") | 1000 / 7000 |
| 8 | | 07'20" (+01'10") | 1000 / 8000 |
| 9 | | 07'13" (+01'03") | 1000 / 9000 |
| 10 | | 07'22" (+01'12") | 1000 / 10000 |
| 11 | | 07'22" (+01'12") | 1000 / 11000 |
| 12 | | 07'27" (+01'17") | 241 / 11241 |
4月累積里程 : 143.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'56" | 00:13'06" |
| 3 | 06'48" | 00:19'54" |
| 4 | 06'40" | 00:26'34" |
| 5 | 07'02" | 00:33'36" |
| 6 | 07'37" | 00:41'13" |
| 7 | 07'12" | 00:48'25" |
| 8 | 07'20" | 00:55'45" |
| 9 | 07'14" | 01:02'59" |
| 10 | 07'23" | 01:10'22" |
| 11 | 07'32" | 01:17'54" |
| 11.2 | 06'49" | 01:19'33" |
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