11.4 km | 01:31:45 | 08:02/km日期: 2018-04-15 06:20 - 總爬升: 281 m - 平均心率: 121 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 07'32" / 08'43" / 08'23" / 08'44" / 10'05" / 07'22" / 08'18" / 08'49" / 09'20" / 14'32" / 09'37" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+06'41") | 1000 / 1000 |
| 2 | | 08'43" (+07'53") | 1000 / 2000 |
| 3 | | 00'50" | 50 / 2050 |
| 4 | | 01'07" (+00'17") | 25 / 2075 |
| 5 | | 07'14" (+06'24") | 1000 / 3075 |
| 6 | | 08'33" (+07'43") | 1000 / 4075 |
| 7 | | 07'58" (+07'08") | 1000 / 5075 |
| 8 | | 07'17" (+06'27") | 1000 / 6075 |
| 9 | | 08'29" (+07'39") | 1000 / 7075 |
| 10 | | 07'36" (+06'46") | 1000 / 8075 |
| 11 | | 08'21" (+07'31") | 1000 / 9075 |
| 12 | | 07'03" (+06'13") | 1000 / 10075 |
| 13 | | 09'32" (+08'42") | 1000 / 11075 |
| 14 | | 09'46" (+08'56") | 339 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 217.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'43" | 00:16'15" |
| 3 | 08'23" | 00:24'38" |
| 4 | 08'44" | 00:33'22" |
| 5 | 10'05" | 00:43'27" |
| 6 | 07'22" | 00:50'49" |
| 7 | 08'18" | 00:59'07" |
| 8 | 08'49" | 01:07'56" |
| 9 | 09'20" | 01:17'16" |
| 10 | 14'32" | 01:31'48" |
| 11 | 09'37" | 01:41'25" |
| 11.4 | 08'54" | 01:45'07" |
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