10.0 km | 00:53:57 | 05:23/km日期: 2018-04-17 19:37 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'20" / 05'17" / 05'16" / 05'13" / 05'13" / 05'20" / 05'19" / 05'23" / 05'47" / 05'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'06") | 1000 / 1000 |
2 | | 05'17" (+00'04") | 1000 / 2000 |
3 | | 05'15" (+00'02") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'19" (+00'06") | 1000 / 6000 |
7 | | 05'18" (+00'05") | 1000 / 7000 |
8 | | 05'22" (+00'09") | 1000 / 8000 |
9 | | 05'46" (+00'33") | 1000 / 9000 |
10 | | 05'46" (+00'33") | 1000 / 10000 |
11 | | 08'16" (+03'03") | 8 / 10008 |
4月累積里程 : 118.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'16" | 00:15'53" |
4 | 05'13" | 00:21'06" |
5 | 05'13" | 00:26'19" |
6 | 05'20" | 00:31'39" |
7 | 05'19" | 00:36'58" |
8 | 05'23" | 00:42'21" |
9 | 05'47" | 00:48'08" |
10 | 05'46" | 00:53'54" |
10.0 | 08'20" | 00:53'58" |