11.0 km | 00:44:31 | 04:02/km日期: 2014-01-31 20:43 - 地點: 台南市體育場 - 天氣: 好 - 卡路里: 595 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'02" / 03'51" / 03'58" / 04'26" / 03'57" / 09'02" / 03'59" / 04'01" / 04'00" / 03'43" / 03'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'22") | 1000 / 1000 |
| 2 | | 03'51" (+00'11") | 1000 / 2000 |
| 3 | | 03'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'25" (+00'45") | 1000 / 4000 |
| 5 | | 03'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+01'10") | 1000 / 6000 |
| 7 | | 03'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'00" (+00'20") | 1000 / 9000 |
| 10 | | 03'42" (+00'02") | 1000 / 10000 |
| 11 | | 03'40" | 1000 / 11000 |
| 12 | | 02'26" | 18 / 11018 |
1月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'51" | 00:07'53" |
| 3 | 03'58" | 00:11'51" |
| 4 | 04'26" | 00:16'17" |
| 5 | 03'57" | 00:20'14" |
| 6 | 09'02" | 00:29'16" |
| 7 | 03'59" | 00:33'15" |
| 8 | 04'01" | 00:37'16" |
| 9 | 04'00" | 00:41'16" |
| 10 | 03'43" | 00:44'59" |
| 11 | 03'41" | 00:48'40" |
| 11.0 | 02'39" | 00:48'43" |
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