半馬 | 01:58:44 | 05:37/km | 第5半馬官方成績 |
日期 | 2018-04-15 |
成績 | 01:58:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'16" | 00:49'45" |
| 00:25'29" (+01'13") |
| 00:33'28" (+09'12") | 01:02'42" (+12'57") |
| 00:29'14" (+04'58") |
|
日期: 2018-04-15 06:10 - 平均心率: 158 - 卡路里: 1152 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 1000 / 1000 |
2 | | 04'41" (+00'13") | 1000 / 2000 |
3 | | 04'46" (+00'18") | 1000 / 3000 |
4 | | 05'12" (+00'44") | 1000 / 4000 |
5 | | 05'06" (+00'38") | 1000 / 5000 |
6 | | 05'19" (+00'51") | 1000 / 6000 |
7 | | 04'54" (+00'26") | 1000 / 7000 |
8 | | 05'03" (+00'35") | 1000 / 8000 |
9 | | 04'58" (+00'30") | 1000 / 9000 |
10 | | 05'14" (+00'46") | 1000 / 10000 |
11 | | 05'50" (+01'22") | 1000 / 11000 |
12 | | 09'27" (+04'59") | 1000 / 12000 |
13 | | 05'46" (+01'18") | 1000 / 13000 |
14 | | 06'15" (+01'47") | 1000 / 14000 |
15 | | 06'09" (+01'41") | 1000 / 15000 |
16 | | 05'58" (+01'30") | 1000 / 16000 |
17 | | 05'47" (+01'19") | 1000 / 17000 |
18 | | 05'46" (+01'18") | 1000 / 18000 |
19 | | 05'38" (+01'10") | 1000 / 19000 |
20 | | 06'02" (+01'34") | 1000 / 20000 |
21 | | 06'10" (+01'42") | 1000 / 21000 |
22 | | 05'45" (+01'17") | 19 / 21019 |
賽前宣言: 今年目標21公里 2小時內
5公里 達成 10公里還差幾秒
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 82.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'41" | 00:09'10" |
3 | 04'47" | 00:13'57" |
4 | 05'12" | 00:19'09" |
5 | 05'07" | 00:24'16" |
6 | 05'19" | 00:29'35" |
7 | 04'55" | 00:34'30" |
8 | 05'03" | 00:39'33" |
9 | 04'58" | 00:44'31" |
10 | 05'14" | 00:49'45" |
11 | 05'50" | 00:55'35" |
12 | 09'27" | 01:05'02" |
13 | 05'47" | 01:10'49" |
14 | 06'15" | 01:17'04" |
15 | 06'09" | 01:23'13" |
16 | 05'59" | 01:29'12" |
17 | 05'47" | 01:34'59" |
18 | 05'47" | 01:40'46" |
19 | 05'38" | 01:46'24" |
20 | 06'03" | 01:52'27" |
21 | 06'11" | 01:58'38" |
21.0 | 05'15" | 01:58'44" |