20.2 km | 01:35:34 | 04:44/km日期: 2012-10-25 18:07 - 地點: 自行車道+田徑場 - 天氣: 看到雙胞胎^^ - 卡路里: 1199 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'45" / 04'53" / 04'55" / 04'51" / 04'52" / 04'46" / 04'41" / 04'43" / 04'55" / 04'50" / 04'49" / 04'49" / 04'49" / 04'16" / 04'18" / 04'37" / 04'40" / 04'36" / 04'51" / 04'42" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'30") | 1002 / 1002 |
| 2 | | 04'52" (+00'38") | 1002 / 2004 |
| 3 | | 04'53" (+00'39") | 1014 / 3018 |
| 4 | | 04'53" (+00'39") | 1003 / 4021 |
| 5 | | 04'50" (+00'36") | 1003 / 5025 |
| 6 | | 04'46" (+00'32") | 1008 / 6034 |
| 7 | | 04'38" (+00'24") | 997 / 7031 |
| 8 | | 04'44" (+00'30") | 1004 / 8036 |
| 9 | | 04'55" (+00'41") | 1009 / 9046 |
| 10 | | 04'51" (+00'37") | 1005 / 10051 |
| 11 | | 04'45" (+00'31") | 1002 / 11054 |
| 12 | | 04'51" (+00'37") | 1001 / 12055 |
| 13 | | 04'48" (+00'34") | 1002 / 13057 |
| 14 | | 04'14" | 1007 / 14064 |
| 15 | | 04'20" (+00'06") | 1003 / 15068 |
| 16 | | 04'37" (+00'23") | 999 / 16067 |
| 17 | | 04'38" (+00'24") | 993 / 17061 |
| 18 | | 04'38" (+00'24") | 1013 / 18075 |
| 19 | | 04'48" (+00'34") | 998 / 19073 |
| 20 | | 04'42" (+00'28") | 1007 / 20081 |
偷懶了好幾天(連基礎體能都放假)，今天天氣好，出來試試恢復(ㄎㄢˋ)情(ㄇㄟˇ)形(ㄇㄟˊ)吧！
剛好，今天禮拜四，在田徑場看見練鐵人三項的雙胞胎跟傳說中的國鋒教練(喂~不要亂認親耶)，只能說:有教練真好~~
恢復情形良好，看來周末可以跑遠來了^^
10月累積里程 : 332.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'53" | 00:09'38" |
| 3 | 04'55" | 00:14'33" |
| 4 | 04'51" | 00:19'24" |
| 5 | 04'52" | 00:24'16" |
| 6 | 04'46" | 00:29'02" |
| 7 | 04'41" | 00:33'43" |
| 8 | 04'43" | 00:38'26" |
| 9 | 04'55" | 00:43'21" |
| 10 | 04'50" | 00:48'11" |
| 11 | 04'49" | 00:53'00" |
| 12 | 04'49" | 00:57'49" |
| 13 | 04'49" | 01:02'38" |
| 14 | 04'16" | 01:06'54" |
| 15 | 04'18" | 01:11'12" |
| 16 | 04'37" | 01:15'49" |
| 17 | 04'40" | 01:20'29" |
| 18 | 04'36" | 01:25'05" |
| 19 | 04'51" | 01:29'56" |
| 20 | 04'42" | 01:34'38" |
| 20.2 | 05'00" | 01:35'34" |
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