10.0 km | 00:49:00 | 04:54/km日期: 2018-04-11 16:21 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 04'48" / 04'44" / 04'47" / 04'49" / 05'02" / 05'03" / 05'03" / 05'05" / 05'09" / 04'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'15") | 1000 / 1000 |
2 | | 04'43" (+00'12") | 1000 / 2000 |
3 | | 04'47" (+00'16") | 1000 / 3000 |
4 | | 04'50" (+00'19") | 1000 / 4000 |
5 | | 05'01" (+00'30") | 1000 / 5000 |
6 | | 05'02" (+00'31") | 1000 / 6000 |
7 | | 05'02" (+00'31") | 1000 / 7000 |
8 | | 05'05" (+00'34") | 1000 / 8000 |
9 | | 05'08" (+00'37") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
4月累積里程 :
200.08 km mIzuno WAVERIDER 18 累積 :
1143.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'44" | 00:09'32" |
3 | 04'47" | 00:14'19" |
4 | 04'49" | 00:19'08" |
5 | 05'02" | 00:24'10" |
6 | 05'03" | 00:29'13" |
7 | 05'03" | 00:34'16" |
8 | 05'05" | 00:39'21" |
9 | 05'09" | 00:44'30" |
10 | 04'31" | 00:49'01" |
10.0 | 03'40" | 00:49'02" |