9.3 km | 01:30:58 | 09:48/km日期: 2018-04-12 05:04 - 總爬升: 242 m - 卡路里: 593 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'38" / 06'18" / 06'03" / 07'49" / 15'24" / 09'15" / 12'48" / 08'38" / 10'23" / 27'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 07'49" (+01'47") | 1000 / 4000 |
| 5 | | 15'24" (+09'22") | 1000 / 5000 |
| 6 | | 09'14" (+03'12") | 1000 / 6000 |
| 7 | | 12'48" (+06'46") | 1000 / 7000 |
| 8 | | 08'37" (+02'35") | 1000 / 8000 |
| 9 | | 10'24" (+04'22") | 1000 / 9000 |
| 10 | | 27'37" (+21'35") | 278 / 9278 |
4月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 07'49" | 00:26'48" |
| 5 | 15'24" | 00:42'12" |
| 6 | 09'15" | 00:51'27" |
| 7 | 12'48" | 01:04'15" |
| 8 | 08'38" | 01:12'53" |
| 9 | 10'23" | 01:23'16" |
| 9.3 | 27'37" | 01:30'58" |
展開計圈分析
留言 
