18.5 km | 01:55:16 | 06:13/km日期: 2018-04-11 18:23 - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'18" / 05'04" / 08'35" / 19'01" / 04'28" / 04'30" / 04'28" / 06'04" / 04'26" / 04'25" / 06'24" / 04'13" / 04'05" / 06'39" / 04'01" / 04'00" / 03'51" / 09'54" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'26") | 1000 / 1000 |
2 | | 05'04" (+01'13") | 1000 / 2000 |
3 | | 08'34" (+04'43") | 1000 / 3000 |
4 | | 19'01" (+15'10") | 1000 / 4000 |
5 | | 04'28" (+00'37") | 1000 / 5000 |
6 | | 04'29" (+00'38") | 1000 / 6000 |
7 | | 04'27" (+00'36") | 1000 / 7000 |
8 | | 06'04" (+02'13") | 1000 / 8000 |
9 | | 04'26" (+00'35") | 1000 / 9000 |
10 | | 04'24" (+00'33") | 1000 / 10000 |
11 | | 06'24" (+02'33") | 1000 / 11000 |
12 | | 04'13" (+00'22") | 1000 / 12000 |
13 | | 04'05" (+00'14") | 1000 / 13000 |
14 | | 06'38" (+02'47") | 1000 / 14000 |
15 | | 04'01" (+00'10") | 1000 / 15000 |
16 | | 03'59" (+00'08") | 1000 / 16000 |
17 | | 03'51" | 1000 / 17000 |
18 | | 09'53" (+06'02") | 1000 / 18000 |
19 | | 10'57" (+07'06") | 534 / 18534 |
4月累積里程 : 114.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'04" | 00:10'22" |
3 | 08'35" | 00:18'57" |
4 | 19'01" | 00:37'58" |
5 | 04'28" | 00:42'26" |
6 | 04'30" | 00:46'56" |
7 | 04'28" | 00:51'24" |
8 | 06'04" | 00:57'28" |
9 | 04'26" | 01:01'54" |
10 | 04'25" | 01:06'19" |
11 | 06'24" | 01:12'43" |
12 | 04'13" | 01:16'56" |
13 | 04'05" | 01:21'01" |
14 | 06'39" | 01:27'40" |
15 | 04'01" | 01:31'41" |
16 | 04'00" | 01:35'41" |
17 | 03'51" | 01:39'32" |
18 | 09'54" | 01:49'26" |
18.5 | 10'56" | 01:55'17" |