15.0 km | 01:19:43 | 05:18/km日期: 2018-04-09 16:41 - 卡路里: 810 Cal - 總步數: 14992 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 05'22" / 05'12" / 05'18" / 05'21" / 05'15" / 05'18" / 05'21" / 05'19" / 05'19" / 05'23" / 05'23" / 05'24" / 05'20" / 05'13" / 05'07" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'17") | 1008 / 1008 | 190 / 98 |
2 | | 05'11" (+00'09") | 1001 / 2009 | 188 / 102 |
3 | | 05'18" (+00'16") | 1006 / 3016 | 189 / 99 |
4 | | 05'17" (+00'15") | 1002 / 4019 | 187 / 101 |
5 | | 05'16" (+00'14") | 1005 / 5024 | 186 / 101 |
6 | | 05'15" (+00'13") | 1006 / 6031 | 187 / 101 |
7 | | 05'17" (+00'15") | 1000 / 7031 | 188 / 100 |
8 | | 05'18" (+00'16") | 1000 / 8032 | 187 / 100 |
9 | | 05'20" (+00'18") | 1005 / 9037 | 188 / 99 |
10 | | 05'20" (+00'18") | 1006 / 10044 | 187 / 99 |
11 | | 05'21" (+00'19") | 1007 / 11052 | 186 / 99 |
12 | | 05'21" (+00'19") | 1004 / 12056 | 187 / 99 |
13 | | 05'19" (+00'17") | 1000 / 13057 | 187 / 100 |
14 | | 05'13" (+00'11") | 1009 / 14066 | 188 / 101 |
15 | | 05'02" | 1002 / 15068 | 190 / 104 |
4月累積里程 : 406.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'12" | 00:10'34" |
3 | 05'18" | 00:15'52" |
4 | 05'21" | 00:21'13" |
5 | 05'15" | 00:26'28" |
6 | 05'18" | 00:31'46" |
7 | 05'21" | 00:37'07" |
8 | 05'19" | 00:42'26" |
9 | 05'19" | 00:47'45" |
10 | 05'23" | 00:53'08" |
11 | 05'23" | 00:58'31" |
12 | 05'24" | 01:03'55" |
13 | 05'20" | 01:09'15" |
14 | 05'13" | 01:14'28" |
15 | 05'07" | 01:19'35" |
15.0 | 11'47" | 01:19'43" |