17.4 km | 02:54:01 | 10:00/km日期: 2018-04-29 06:05 - 平均心率: 141 - 卡路里: 2044 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69)
Pace: 04'54" / 08'00" / 06'46" / 07'57" / 06'30" / 07'51" / 06'49" / 06'20" / 15'58" / 14'10" / 07'55" / 09'35" / 07'46" / 16'00" / 09'42" / 13'43" / 16'09" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 9119 / 9119 |
| 2 | | 13'05" (+04'54") | 289 / 9409 |
| 3 | | 11'58" (+03'47") | 7977 / 17386 |
| 4 | | 55'31" (+47'20") | 0 / 17387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 37.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 08'00" | 00:12'54" |
| 3 | 06'46" | 00:19'40" |
| 4 | 07'57" | 00:27'37" |
| 5 | 06'30" | 00:34'07" |
| 6 | 07'51" | 00:41'58" |
| 7 | 06'49" | 00:48'47" |
| 8 | 06'20" | 00:55'07" |
| 9 | 15'58" | 01:11'05" |
| 10 | 14'10" | 01:25'15" |
| 11 | 07'55" | 01:33'10" |
| 12 | 09'35" | 01:42'45" |
| 13 | 07'46" | 01:50'31" |
| 14 | 16'00" | 02:06'31" |
| 15 | 09'42" | 02:16'13" |
| 16 | 13'43" | 02:29'56" |
| 17 | 16'09" | 02:46'05" |
| 17.4 | 14'20" | 02:51'38" |
留言 
