15.1 km | 01:21:47 | 05:25/km日期: 2018-04-08 16:42 - 卡路里: 813 Cal - 總步數: 15372 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'35" / 05'23" / 05'21" / 05'25" / 05'18" / 05'24" / 05'28" / 05'24" / 05'28" / 05'25" / 05'25" / 05'24" / 05'27" / 05'27" / 05'25" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'17") | 1000 / 1000 | 191 / 93 |
2 | | 05'22" (+00'05") | 1000 / 2000 | 193 / 96 |
3 | | 05'20" (+00'03") | 1009 / 3010 | 190 / 98 |
4 | | 05'22" (+00'05") | 1006 / 4016 | 189 / 98 |
5 | | 05'17" | 1001 / 5018 | 192 / 98 |
6 | | 05'22" (+00'05") | 1003 / 6021 | 188 / 98 |
7 | | 05'25" (+00'08") | 1007 / 7029 | 186 / 98 |
8 | | 05'22" (+00'05") | 1003 / 8032 | 184 / 100 |
9 | | 05'27" (+00'10") | 1000 / 9032 | 186 / 98 |
10 | | 05'27" (+00'10") | 1001 / 10033 | 186 / 98 |
11 | | 05'23" (+00'06") | 1003 / 11037 | 186 / 99 |
12 | | 05'24" (+00'07") | 1000 / 12038 | 186 / 99 |
13 | | 05'25" (+00'08") | 1003 / 13041 | 186 / 98 |
14 | | 05'24" (+00'07") | 1003 / 14044 | 186 / 98 |
15 | | 05'23" (+00'06") | 1004 / 15048 | 184 / 100 |
16 | | 05'39" (+00'22") | 64 / 15113 | 169 / 104 |
4月累積里程 : 406.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'23" | 00:10'58" |
3 | 05'21" | 00:16'19" |
4 | 05'25" | 00:21'44" |
5 | 05'18" | 00:27'02" |
6 | 05'24" | 00:32'26" |
7 | 05'28" | 00:37'54" |
8 | 05'24" | 00:43'18" |
9 | 05'28" | 00:48'46" |
10 | 05'25" | 00:54'11" |
11 | 05'25" | 00:59'36" |
12 | 05'24" | 01:05'00" |
13 | 05'27" | 01:10'27" |
14 | 05'27" | 01:15'54" |
15 | 05'25" | 01:21'19" |
15.1 | 07'12" | 01:21'47" |