16.6 km | 02:00:51 | 07:15/km日期: 2014-01-28 20:03 - 地點: 台南市億載金城 - 天氣: 好 - 卡路里: 898 Cal - 溫度: 20°C - 濕度: 81%
Pace: 08'14" / 08'34" / 08'05" / 08'07" / 08'10" / 07'45" / 07'06" / 07'58" / 07'44" / 07'08" / 05'49" / 06'01" / 05'58" / 06'16" / 06'05" / 06'16" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'24") | 1000 / 1000 |
| 2 | | 08'34" (+02'45") | 1000 / 2000 |
| 3 | | 08'05" (+02'16") | 1000 / 3000 |
| 4 | | 08'06" (+02'17") | 1000 / 4000 |
| 5 | | 08'09" (+02'20") | 1000 / 5000 |
| 6 | | 07'45" (+01'56") | 1000 / 6000 |
| 7 | | 07'05" (+01'16") | 1000 / 7000 |
| 8 | | 07'58" (+02'09") | 1000 / 8000 |
| 9 | | 07'43" (+01'54") | 1000 / 9000 |
| 10 | | 07'07" (+01'18") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'15" (+00'26") | 1000 / 14000 |
| 15 | | 06'05" (+00'16") | 1000 / 15000 |
| 16 | | 06'15" (+00'26") | 1000 / 16000 |
| 17 | | 08'45" (+02'56") | 636 / 16636 |
1月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'34" | 00:16'48" |
| 3 | 08'05" | 00:24'53" |
| 4 | 08'07" | 00:33'00" |
| 5 | 08'10" | 00:41'10" |
| 6 | 07'45" | 00:48'55" |
| 7 | 07'06" | 00:56'01" |
| 8 | 07'58" | 01:03'59" |
| 9 | 07'44" | 01:11'43" |
| 10 | 07'08" | 01:18'51" |
| 11 | 05'49" | 01:24'40" |
| 12 | 06'01" | 01:30'41" |
| 13 | 05'58" | 01:36'39" |
| 14 | 06'16" | 01:42'55" |
| 15 | 06'05" | 01:49'00" |
| 16 | 06'16" | 01:55'16" |
| 16.6 | 08'44" | 02:00'50" |
展開計圈分析
留言 
