15.1 km | 01:51:28 | 07:21/km日期: 2018-04-01 06:46 - 總爬升: 308 m - 平均心率: 151 - 卡路里: 1187 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 09'06" / 09'12" / 09'48" / 08'20" / 07'01" / 06'56" / 06'30" / 08'50" / 07'34" / 07'33" / 06'41" / 08'34" / 05'54" / 06'00" / 05'18" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+03'46") | 1000 / 1000 |
2 | | 09'11" (+03'54") | 1000 / 2000 |
3 | | 09'20" (+04'03") | 1000 / 3000 |
4 | | 08'19" (+03'02") | 1000 / 4000 |
5 | | 07'01" (+01'44") | 1000 / 5000 |
6 | | 06'48" (+01'31") | 1000 / 6000 |
7 | | 06'29" (+01'12") | 1000 / 7000 |
8 | | 08'50" (+03'33") | 1000 / 8000 |
9 | | 07'34" (+02'17") | 1000 / 9000 |
10 | | 07'32" (+02'15") | 1000 / 10000 |
11 | | 06'37" (+01'20") | 1000 / 11000 |
12 | | 06'45" (+01'28") | 1000 / 12000 |
13 | | 05'53" (+00'36") | 1000 / 13000 |
14 | | 06'00" (+00'43") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 05'09" | 134 / 15134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 267.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 09'12" | 00:18'18" |
3 | 09'48" | 00:28'06" |
4 | 08'20" | 00:36'26" |
5 | 07'01" | 00:43'27" |
6 | 06'56" | 00:50'23" |
7 | 06'30" | 00:56'53" |
8 | 08'50" | 01:05'43" |
9 | 07'34" | 01:13'17" |
10 | 07'33" | 01:20'50" |
11 | 06'41" | 01:27'31" |
12 | 08'34" | 01:36'05" |
13 | 05'54" | 01:41'59" |
14 | 06'00" | 01:47'59" |
15 | 05'18" | 01:53'17" |
15.1 | 05'04" | 01:53'58" |