61.0 km | 05:11:23 | 05:06/km日期: 2014-01-28 12:46 - 總爬升: 1580 m - 地點: 營區-->立祥商店-->小坪頂路-->北新路三段-->百拉卡公路-->二子坪-->冷水坑-->竹子湖派出所-->中興路(花鐘)-->東昇路泉源路(春天酒店)-->營區 - 天氣: 好天氣^^ - 卡路里: 5135 Cal - 溫度: 23°C - 濕度: 54%
Pace: 05'14" / 04'48" / 05'03" / 05'13" / 04'49" / 05'23" / 05'43" / 05'36" / 05'21" / 05'12" / 04'25" / 04'16" / 05'06" / 06'31" / 06'57" / 05'26" / 05'15" / 04'22" / 04'31" / 04'29" / 04'09" / 04'44" / 04'55" / 04'54" / 05'24" / 06'43" / 06'03" / 05'25" / 05'38" / 05'52" / 05'47" / 05'47" / 05'39" / 05'39" / 04'47" / 04'33" / 04'46" / 04'29" / 06'24" / 04'38" / 06'07" / 04'52" / 05'35" / 04'36" / 04'30" / 04'22" / 04'21" / 04'23" / 04'40" / 04'41" / 04'30" / 04'24" / 04'36" / 04'54" / 04'29" / 04'36" / 04'59" / 04'41" / 04'34" / 04'55" / 04'56" / 176'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 9481 / 9481 |
| 2 | | 05'00" (+00'38") | 11810 / 21291 |
| 3 | | 04'55" (+00'33") | 3411 / 24703 |
| 4 | | 05'51" (+01'29") | 9191 / 33894 |
| 5 | | 04'57" (+00'35") | 5891 / 39786 |
| 6 | | 05'02" (+00'40") | 5687 / 45474 |
| 7 | | 04'22" | 3228 / 48702 |
| 8 | | 04'37" (+00'15") | 7055 / 55758 |
| 9 | | 04'47" (+00'25") | 5622 / 61381 |
補給站(里程 / 累積 (m))
立祥商店(9481 / 9481)
天元宮小七(11810 / 21291)
興華派出所鐵馬驛站(3411 / 24703)
二子坪遊客中心(9191 / 33894)
冷水坑遊客中心(5891 / 39786)
竹子湖派出所(5687 / 45474)
花鐘(3228 / 48702)
銀光巷口柑馬店(7055 / 55758)
營區(5622 / 61381)
西園街133巷復興三路口(12.7K)
雙北交界(16K)
17K來到興福寮
興華派出所補水
二子坪遊客中心補給(伯朗咖啡、鳳梨酥、礦泉水)
56K血糖降低了@@頭暈@@
今天天氣好，風景好漂亮！
1月累積里程 : 612.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 05'13" | 00:20'18" |
| 5 | 04'49" | 00:25'07" |
| 6 | 05'23" | 00:30'30" |
| 7 | 05'43" | 00:36'13" |
| 8 | 05'36" | 00:41'49" |
| 9 | 05'21" | 00:47'10" |
| 10 | 05'12" | 00:52'22" |
| 11 | 04'25" | 00:56'47" |
| 12 | 04'16" | 01:01'03" |
| 13 | 05'06" | 01:06'09" |
| 14 | 06'31" | 01:12'40" |
| 15 | 06'57" | 01:19'37" |
| 16 | 05'26" | 01:25'03" |
| 17 | 05'15" | 01:30'18" |
| 18 | 04'22" | 01:34'40" |
| 19 | 04'31" | 01:39'11" |
| 20 | 04'29" | 01:43'40" |
| 21 | 04'09" | 01:47'49" |
| 22 | 04'44" | 01:52'33" |
| 23 | 04'55" | 01:57'28" |
| 24 | 04'54" | 02:02'22" |
| 25 | 05'24" | 02:07'46" |
| 26 | 06'43" | 02:14'29" |
| 27 | 06'03" | 02:20'32" |
| 28 | 05'25" | 02:25'57" |
| 29 | 05'38" | 02:31'35" |
| 30 | 05'52" | 02:37'27" |
| 31 | 05'47" | 02:43'14" |
| 32 | 05'47" | 02:49'01" |
| 33 | 05'39" | 02:54'40" |
| 34 | 05'39" | 03:00'19" |
| 35 | 04'47" | 03:05'06" |
| 36 | 04'33" | 03:09'39" |
| 37 | 04'46" | 03:14'25" |
| 38 | 04'29" | 03:18'54" |
| 39 | 06'24" | 03:25'18" |
| 40 | 04'38" | 03:29'56" |
| 41 | 06'07" | 03:36'03" |
| 42 | 04'52" | 03:40'55" |
| 43 | 05'35" | 03:46'30" |
| 44 | 04'36" | 03:51'06" |
| 45 | 04'30" | 03:55'36" |
| 46 | 04'22" | 03:59'58" |
| 47 | 04'21" | 04:04'19" |
| 48 | 04'23" | 04:08'42" |
| 49 | 04'40" | 04:13'22" |
| 50 | 04'41" | 04:18'03" |
| 51 | 04'30" | 04:22'33" |
| 52 | 04'24" | 04:26'57" |
| 53 | 04'36" | 04:31'33" |
| 54 | 04'54" | 04:36'27" |
| 55 | 04'29" | 04:40'56" |
| 56 | 04'36" | 04:45'32" |
| 57 | 04'59" | 04:50'31" |
| 58 | 04'41" | 04:55'12" |
| 59 | 04'34" | 04:59'46" |
| 60 | 04'55" | 05:04'41" |
| 61 | 04'56" | 05:09'37" |
| 61.0 | 176'40" | 05:11'23" |
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