20.1 km | 01:38:53 | 04:55/km日期: 2018-04-04 15:58 - 平均心率: 161 - 卡路里: 939 Cal - 溫度: 29°C - 濕度: 51% - PM2.5: 良好(32)
Pace: 04'46" / 04'50" / 04'57" / 04'54" / 05'00" / 05'10" / 05'04" / 04'52" / 04'57" / 05'01" / 05'05" / 05'03" / 05'04" / 05'03" / 04'58" / 04'55" / 04'50" / 04'49" / 04'38" / 04'43" / 03'57" /
步頻 204 spm、步伐 98 cm、步數 20,258 steps
強風,一直在清鼻腔黏液,懶懶的⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
204.53 km 
asics TARTHERZEAL 4 TJR282-5230 累積 :
2343.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'50" | 00:09'36" |
3 | 04'57" | 00:14'33" |
4 | 04'54" | 00:19'27" |
5 | 05'00" | 00:24'27" |
6 | 05'10" | 00:29'37" |
7 | 05'04" | 00:34'41" |
8 | 04'52" | 00:39'33" |
9 | 04'57" | 00:44'30" |
10 | 05'01" | 00:49'31" |
11 | 05'05" | 00:54'36" |
12 | 05'03" | 00:59'39" |
13 | 05'04" | 01:04'43" |
14 | 05'03" | 01:09'46" |
15 | 04'58" | 01:14'44" |
16 | 04'55" | 01:19'39" |
17 | 04'50" | 01:24'29" |
18 | 04'49" | 01:29'18" |
19 | 04'38" | 01:33'56" |
20 | 04'43" | 01:38'39" |
20.1 | 03'55" | 01:38'53" |