10.0 km | 00:51:08 | 05:05/km日期: 2018-03-27 19:58 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(43)
Pace: 05'27" / 05'29" / 06'30" / 05'29" / 05'16" / 05'20" / 04'28" / 04'32" / 05'08" / 04'54" / 29'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'03") | 1000 / 1000 |
2 | | 05'29" (+01'02") | 1000 / 2000 |
3 | | 05'25" (+00'58") | 1000 / 3000 |
4 | | 05'29" (+01'02") | 1000 / 4000 |
5 | | 05'16" (+00'49") | 1000 / 5000 |
6 | | 05'19" (+00'52") | 1000 / 6000 |
7 | | 04'27" | 1000 / 7000 |
8 | | 04'32" (+00'05") | 1000 / 8000 |
9 | | 04'32" (+00'05") | 1000 / 9000 |
10 | | 04'53" (+00'26") | 1000 / 10000 |
11 | | 06'25" (+01'58") | 28 / 10028 |
3月累積里程 : 189.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'29" | 00:10'56" |
3 | 06'30" | 00:17'26" |
4 | 05'29" | 00:22'55" |
5 | 05'16" | 00:28'11" |
6 | 05'20" | 00:33'31" |
7 | 04'28" | 00:37'59" |
8 | 04'32" | 00:42'31" |
9 | 05'08" | 00:47'39" |
10 | 04'54" | 00:52'33" |
10.0 | 29'00" | 00:53'23" |