16.0 km | 01:51:42 | 06:59/km日期: 2014-01-25 06:31 - 總爬升: 323 m - 地點: 桐花公園 - 天氣: 晴 - 卡路里: 993 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'38" / 05'51" / 06'46" / 08'17" / 07'56" / 11'43" / 08'16" / 09'43" / 06'20" / 06'24" / 05'24" / 06'03" / 06'24" / 05'39" / 06'04" / 05'15" /
適合外出的好天氣,微冷的天氣,跑起來很輕鬆啊
感謝蚯蚓、小兔的邀約,跑到桐花公園還喝了慶祝生日啤酒,這種慶生方式好特別....小兔的生日快到了,下次去跑烘爐地慶生嗎?
1月累積里程 :
206.63 km 
MIZUNO Wave Rider 16 SW 籃 累積 :
649.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'51" | 00:11'29" |
3 | 06'46" | 00:18'15" |
4 | 08'17" | 00:26'32" |
5 | 07'56" | 00:34'28" |
6 | 11'43" | 00:46'11" |
7 | 08'16" | 00:54'27" |
8 | 09'43" | 01:04'10" |
9 | 06'20" | 01:10'30" |
10 | 06'24" | 01:16'54" |
11 | 05'24" | 01:22'18" |
12 | 06'03" | 01:28'21" |
13 | 06'24" | 01:34'45" |
14 | 05'39" | 01:40'24" |
15 | 06'04" | 01:46'28" |
16.0 | 05'15" | 01:51'42" |