13.1 km | 01:11:56 | 05:29/km日期: 2018-04-02 11:50 - 平均心率: 144 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 06'23" / 06'07" / 04'59" / 05'06" / 05'11" / 05'13" / 05'07" / 04'59" / 05'04" / 05'11" / 05'04" / 05'33" / 06'23" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'25") | 1000 / 1000 |
2 | | 06'06" (+01'08") | 1000 / 2000 |
3 | | 04'59" (+00'01") | 1000 / 3000 |
4 | | 05'06" (+00'08") | 1000 / 4000 |
5 | | 05'11" (+00'13") | 1000 / 5000 |
6 | | 05'12" (+00'14") | 1000 / 6000 |
7 | | 05'07" (+00'09") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'03" (+00'05") | 1000 / 9000 |
10 | | 05'10" (+00'12") | 1000 / 10000 |
11 | | 05'03" (+00'05") | 1000 / 11000 |
12 | | 05'33" (+00'35") | 1000 / 12000 |
13 | | 06'23" (+01'25") | 1000 / 13000 |
14 | | 16'30" (+11'32") | 96 / 13096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
276.72 km ASICS 虎走 累積 :
23580.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'07" | 00:12'30" |
3 | 04'59" | 00:17'29" |
4 | 05'06" | 00:22'35" |
5 | 05'11" | 00:27'46" |
6 | 05'13" | 00:32'59" |
7 | 05'07" | 00:38'06" |
8 | 04'59" | 00:43'05" |
9 | 05'04" | 00:48'09" |
10 | 05'11" | 00:53'20" |
11 | 05'04" | 00:58'24" |
12 | 05'33" | 01:03'57" |
13 | 06'23" | 01:10'20" |
13.1 | 16'33" | 01:11'56" |