12.3 km | 00:56:01 | 04:33/km日期: 2018-03-30 05:03 - 卡路里: 695 Cal - 總步數: 10362 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 04'43" / 04'42" / 04'48" / 04'38" / 04'39" / 04'42" / 04'52" / 04'30" / 04'26" / 04'07" / 04'32" / 04'07" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'39") | 1002 / 1002 | 182 / 115 |
2 | | 04'42" (+00'38") | 1010 / 2013 | 182 / 116 |
3 | | 04'43" (+00'39") | 1004 / 3017 | 181 / 116 |
4 | | 04'37" (+00'33") | 1001 / 4018 | 183 / 117 |
5 | | 04'37" (+00'33") | 1006 / 5025 | 183 / 117 |
6 | | 04'40" (+00'36") | 1004 / 6029 | 185 / 115 |
7 | | 04'51" (+00'47") | 1001 / 7031 | 186 / 110 |
8 | | 04'29" (+00'25") | 1001 / 8032 | 185 / 120 |
9 | | 04'26" (+00'22") | 1010 / 9042 | 184 / 121 |
10 | | 04'04" | 1007 / 10050 | 191 / 128 |
11 | | 04'35" (+00'31") | 1008 / 11058 | 184 / 118 |
12 | | 04'05" (+00'01") | 1010 / 12068 | 187 / 130 |
13 | | 03'58" | 272 / 12341 | 186 / 134 |
3月累積里程 : 334.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'42" | 00:09'25" |
3 | 04'48" | 00:14'13" |
4 | 04'38" | 00:18'51" |
5 | 04'39" | 00:23'30" |
6 | 04'42" | 00:28'12" |
7 | 04'52" | 00:33'04" |
8 | 04'30" | 00:37'34" |
9 | 04'26" | 00:42'00" |
10 | 04'07" | 00:46'07" |
11 | 04'32" | 00:50'39" |
12 | 04'07" | 00:54'46" |
12.3 | 04'35" | 00:56'01" |