16.2 km | 01:32:20 | 05:41/km日期: 2018-03-29 04:21 - 地點: 新莊體育場 - 卡路里: 730 Cal - 總步數: 15796 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'07" / 05'47" / 05'49" / 05'27" / 05'50" / 05'35" / 05'38" / 05'35" / 05'40" / 05'52" / 05'30" / 05'40" / 05'36" / 05'54" / 05'22" / 05'31" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'42") | 1004 / 1004 | 181 / 90 |
2 | | 05'44" (+00'21") | 1004 / 2008 | 180 / 96 |
3 | | 05'46" (+00'23") | 1005 / 3014 | 177 / 97 |
4 | | 05'23" | 1006 / 4020 | 177 / 104 |
5 | | 05'49" (+00'26") | 1007 / 5028 | 177 / 96 |
6 | | 05'28" (+00'05") | 1007 / 6035 | 173 / 105 |
7 | | 05'36" (+00'13") | 1002 / 7037 | 172 / 103 |
8 | | 05'36" (+00'13") | 1004 / 8042 | 173 / 102 |
9 | | 05'37" (+00'14") | 1004 / 9047 | 173 / 102 |
10 | | 05'46" (+00'23") | 1000 / 10048 | 170 / 101 |
11 | | 05'28" (+00'05") | 1007 / 11055 | 174 / 104 |
12 | | 05'40" (+00'17") | 1004 / 12060 | 173 / 101 |
13 | | 05'31" (+00'08") | 1006 / 13067 | 171 / 105 |
14 | | 05'48" (+00'25") | 1003 / 14071 | 171 / 100 |
15 | | 05'23" | 1003 / 15074 | 155 / 119 |
16 | | 05'28" (+00'05") | 1008 / 16082 | 149 / 122 |
17 | | 05'33" (+00'10") | 236 / 16319 | 128 / 140 |
3月累積里程 :
290.67 km 母子鱷魚 ㄚ拖三代 淺紫 累積 :
1446.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 05'49" | 00:17'43" |
4 | 05'27" | 00:23'10" |
5 | 05'50" | 00:29'00" |
6 | 05'35" | 00:34'35" |
7 | 05'38" | 00:40'13" |
8 | 05'35" | 00:45'48" |
9 | 05'40" | 00:51'28" |
10 | 05'52" | 00:57'20" |
11 | 05'30" | 01:02'50" |
12 | 05'40" | 01:08'30" |
13 | 05'36" | 01:14'06" |
14 | 05'54" | 01:20'00" |
15 | 05'22" | 01:25'22" |
16 | 05'31" | 01:30'53" |
16.2 | 06'07" | 01:32'20" |