11.7 km | 01:47:15 | 09:11/km日期: 2018-03-29 07:40 - 平均心率: 112 - 卡路里: 656 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 10'53" / 10'31" / 08'16" / 07'56" / 08'16" / 07'56" / 07'42" / 07'53" / 07'49" / 05'36" / 13'39" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'18") | 1000 / 1000 |
| 2 | | 10'30" (+04'55") | 1000 / 2000 |
| 3 | | 08'16" (+02'41") | 1000 / 3000 |
| 4 | | 07'56" (+02'21") | 1000 / 4000 |
| 5 | | 08'15" (+02'40") | 1000 / 5000 |
| 6 | | 07'56" (+02'21") | 1000 / 6000 |
| 7 | | 07'41" (+02'06") | 1000 / 7000 |
| 8 | | 07'53" (+02'18") | 1000 / 8000 |
| 9 | | 07'48" (+02'13") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 13'37" (+08'02") | 1000 / 11000 |
| 12 | | 16'14" (+10'39") | 666 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 302.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 10'31" | 00:21'24" |
| 3 | 08'16" | 00:29'40" |
| 4 | 07'56" | 00:37'36" |
| 5 | 08'16" | 00:45'52" |
| 6 | 07'56" | 00:53'48" |
| 7 | 07'42" | 01:01'30" |
| 8 | 07'53" | 01:09'23" |
| 9 | 07'49" | 01:17'12" |
| 10 | 05'36" | 01:22'48" |
| 11 | 13'39" | 01:36'27" |
| 11.7 | 16'12" | 01:47'15" |
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