12.2 km | 01:23:21 | 06:50/km日期: 2018-03-29 06:22 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 09'47" / 07'18" / 06'49" / 08'38" / 06'37" / 07'03" / 06'45" / 06'47" / 06'55" / 06'39" / 07'24" / 19'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'41") | 3000 / 3000 |
| 2 | | 06'55" (+00'18") | 3000 / 6000 |
| 3 | | 06'48" (+00'11") | 3000 / 9000 |
| 4 | | 06'37" | 3000 / 12000 |
| 5 | | 01'55" | 181 / 12181 |
3月累積里程 : 330.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'18" | 00:17'05" |
| 3 | 06'49" | 00:23'54" |
| 4 | 08'38" | 00:32'32" |
| 5 | 06'37" | 00:39'09" |
| 6 | 07'03" | 00:46'12" |
| 7 | 06'45" | 00:52'57" |
| 8 | 06'47" | 00:59'44" |
| 9 | 06'55" | 01:06'39" |
| 10 | 06'39" | 01:13'18" |
| 11 | 07'24" | 01:20'42" |
| 12 | 19'58" | 01:40'40" |
| 12.2 | 07'09" | 01:41'58" |
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