12.0 km | 01:17:59 | 06:29/km日期: 2018-03-28 17:34 - 總爬升: 234 m - 平均心率: 141 - 卡路里: 796 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 07'02" / 06'06" / 11'50" / 06'18" / 05'54" / 10'51" / 06'42" / 10'11" / 06'43" / 07'55" / 17'08" / 06'21" / 104'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 06'06" (+00'37") | 1000 / 2000 |
3 | | 06'06" (+00'37") | 1000 / 3000 |
4 | | 06'07" (+00'38") | 1000 / 4000 |
5 | | 05'54" (+00'25") | 1000 / 5000 |
6 | | 07'13" (+01'44") | 1000 / 6000 |
7 | | 06'33" (+01'04") | 1000 / 7000 |
8 | | 07'59" (+02'30") | 1000 / 8000 |
9 | | 06'43" (+01'14") | 1000 / 9000 |
10 | | 06'31" (+01'02") | 1000 / 10000 |
11 | | 07'25" (+01'56") | 1000 / 11000 |
12 | | 05'45" (+00'16") | 1000 / 12000 |
13 | | 06'48" (+01'19") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 288.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'06" | 00:13'08" |
3 | 11'50" | 00:24'58" |
4 | 06'18" | 00:31'16" |
5 | 05'54" | 00:37'10" |
6 | 10'51" | 00:48'01" |
7 | 06'42" | 00:54'43" |
8 | 10'11" | 01:04'54" |
9 | 06'43" | 01:11'37" |
10 | 07'55" | 01:19'32" |
11 | 17'08" | 01:36'40" |
12 | 06'21" | 01:43'01" |
12.0 | 96'31" | 01:44'16" |