12.3 km | 00:56:31 | 04:35/km日期: 2018-03-28 05:03 - 卡路里: 697 Cal - 總步數: 10550 - 平均步頻: 186 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 04'44" / 04'43" / 04'45" / 04'44" / 04'46" / 04'51" / 05'03" / 04'29" / 04'23" / 04'00" / 04'31" / 04'07" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'46") | 1009 / 1009 | 183 / 116 |
2 | | 04'42" (+00'46") | 1000 / 2010 | 186 / 113 |
3 | | 04'43" (+00'47") | 1003 / 3014 | 186 / 113 |
4 | | 04'42" (+00'46") | 1006 / 4021 | 185 / 114 |
5 | | 04'47" (+00'51") | 1005 / 5026 | 183 / 113 |
6 | | 04'48" (+00'52") | 1008 / 6035 | 184 / 112 |
7 | | 05'01" (+01'05") | 1004 / 7039 | 188 / 105 |
8 | | 04'27" (+00'31") | 1002 / 8042 | 186 / 120 |
9 | | 04'25" (+00'29") | 1007 / 9049 | 186 / 121 |
10 | | 03'56" | 1002 / 10051 | 192 / 131 |
11 | | 04'38" (+00'42") | 1003 / 11054 | 185 / 116 |
12 | | 04'06" (+00'10") | 1002 / 12057 | 191 / 126 |
13 | | 04'03" (+00'07") | 299 / 12356 | 190 / 129 |
3月累積里程 : 334.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'43" | 00:09'27" |
3 | 04'45" | 00:14'12" |
4 | 04'44" | 00:18'56" |
5 | 04'46" | 00:23'42" |
6 | 04'51" | 00:28'33" |
7 | 05'03" | 00:33'36" |
8 | 04'29" | 00:38'05" |
9 | 04'23" | 00:42'28" |
10 | 04'00" | 00:46'28" |
11 | 04'31" | 00:50'59" |
12 | 04'07" | 00:55'06" |
12.3 | 04'43" | 00:56'31" |