43.1 km | 05:41:22 | 07:54/km日期: 2018-03-25 06:00 - 總爬升: 326 m - 卡路里: 3587 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 02'17" / 05'11" / 05'07" / 06'20" / 05'54" / 06'03" / 06'20" / 05'42" / 06'51" / 06'34" / 07'18" / 06'05" / 05'57" / 09'42" / 10'08" / 09'44" / 09'39" / 06'44" / 07'45" / 05'51" / 07'55" / 07'38" / 06'47" / 08'21" / 10'45" / 08'17" / 07'31" / 09'16" / 07'58" / 07'10" / 08'31" / 10'27" / 10'00" / 09'06" / 08'58" / 10'15" / 09'22" / 09'51" / 09'24" / 09'45" / 08'38" / 08'01" / 07'28" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'11") | 1000 / 1000 |
2 | | 05'11" (+00'04") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 06'19" (+01'12") | 1000 / 4000 |
5 | | 05'54" (+00'47") | 1000 / 5000 |
6 | | 06'01" (+00'54") | 1000 / 6000 |
7 | | 06'21" (+01'14") | 1000 / 7000 |
8 | | 05'42" (+00'35") | 1000 / 8000 |
9 | | 06'51" (+01'44") | 1000 / 9000 |
10 | | 06'34" (+01'27") | 1000 / 10000 |
11 | | 07'17" (+02'10") | 1000 / 11000 |
12 | | 06'04" (+00'57") | 1000 / 12000 |
13 | | 05'57" (+00'50") | 1000 / 13000 |
14 | | 09'42" (+04'35") | 1000 / 14000 |
15 | | 10'07" (+05'00") | 1000 / 15000 |
16 | | 09'40" (+04'33") | 1000 / 16000 |
17 | | 09'42" (+04'35") | 1000 / 17000 |
18 | | 06'43" (+01'36") | 1000 / 18000 |
19 | | 07'45" (+02'38") | 1000 / 19000 |
20 | | 05'50" (+00'43") | 1000 / 20000 |
21 | | 07'54" (+02'47") | 1000 / 21000 |
22 | | 07'37" (+02'30") | 1000 / 22000 |
23 | | 06'47" (+01'40") | 1000 / 23000 |
24 | | 08'20" (+03'13") | 1000 / 24000 |
25 | | 10'44" (+05'37") | 1000 / 25000 |
26 | | 08'17" (+03'10") | 1000 / 26000 |
27 | | 07'30" (+02'23") | 1000 / 27000 |
28 | | 09'15" (+04'08") | 1000 / 28000 |
29 | | 07'58" (+02'51") | 1000 / 29000 |
30 | | 07'09" (+02'02") | 1000 / 30000 |
31 | | 08'30" (+03'23") | 1000 / 31000 |
32 | | 10'27" (+05'20") | 1000 / 32000 |
33 | | 10'00" (+04'53") | 1000 / 33000 |
34 | | 09'02" (+03'55") | 1000 / 34000 |
35 | | 09'00" (+03'53") | 1000 / 35000 |
36 | | 10'15" (+05'08") | 1000 / 36000 |
37 | | 09'22" (+04'15") | 1000 / 37000 |
38 | | 09'50" (+04'43") | 1000 / 38000 |
39 | | 09'24" (+04'17") | 1000 / 39000 |
40 | | 09'44" (+04'37") | 1000 / 40000 |
41 | | 08'37" (+03'30") | 1000 / 41000 |
42 | | 08'01" (+02'54") | 1000 / 42000 |
43 | | 07'27" (+02'20") | 1000 / 43000 |
44 | | 05'29" (+00'22") | 136 / 43136 |
3月累積里程 : 267.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'17" | 00:02'17" |
2 | 05'11" | 00:07'28" |
3 | 05'07" | 00:12'35" |
4 | 06'20" | 00:18'55" |
5 | 05'54" | 00:24'49" |
6 | 06'03" | 00:30'52" |
7 | 06'20" | 00:37'12" |
8 | 05'42" | 00:42'54" |
9 | 06'51" | 00:49'45" |
10 | 06'34" | 00:56'19" |
11 | 07'18" | 01:03'37" |
12 | 06'05" | 01:09'42" |
13 | 05'57" | 01:15'39" |
14 | 09'42" | 01:25'21" |
15 | 10'08" | 01:35'29" |
16 | 09'44" | 01:45'13" |
17 | 09'39" | 01:54'52" |
18 | 06'44" | 02:01'36" |
19 | 07'45" | 02:09'21" |
20 | 05'51" | 02:15'12" |
21 | 07'55" | 02:23'07" |
22 | 07'38" | 02:30'45" |
23 | 06'47" | 02:37'32" |
24 | 08'21" | 02:45'53" |
25 | 10'45" | 02:56'38" |
26 | 08'17" | 03:04'55" |
27 | 07'31" | 03:12'26" |
28 | 09'16" | 03:21'42" |
29 | 07'58" | 03:29'40" |
30 | 07'10" | 03:36'50" |
31 | 08'31" | 03:45'21" |
32 | 10'27" | 03:55'48" |
33 | 10'00" | 04:05'48" |
34 | 09'06" | 04:14'54" |
35 | 08'58" | 04:23'52" |
36 | 10'15" | 04:34'07" |
37 | 09'22" | 04:43'29" |
38 | 09'51" | 04:53'20" |
39 | 09'24" | 05:02'44" |
40 | 09'45" | 05:12'29" |
41 | 08'38" | 05:21'07" |
42 | 08'01" | 05:29'08" |
43 | 07'28" | 05:36'36" |
43.1 | 05'29" | 05:37'21" |